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RECIPE
18 INGREDIENTS17 STEPS40MIN

Cauliflower Pizza Crust, Goat Cheese & Vegetables

4.9
10 Ratings
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This cauliflower pizza with goat cheese and roasted veggies is scrumptious. Using cauliflower for the base makes it a really healthy option. (Partnership with Panasonic)
40MIN
Total Time

Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
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Ingredients

US / METRIC
Servings:
2
Serves 2

Cauliflower Crust

1
Small  Cauliflower
1/4 cup
1/4 cup
Shredded Part-Skim Mozzarella Cheese
1/2 tsp
1/2 tsp
Garlic Powder
1/4 tsp
Crushed Red Pepper Flakes
1/4 tsp
1
as needed
Nonstick Cooking Spray

Toppings

1 Tbsp
Olive Oil , divided
1/2
Small  Red Bell Pepper , sliced
1/4
Small  Red Onion , sliced
1/3 cup
Baby Bella Mushrooms , sliced
1/4 cup
Pizza Sauce
1/2 cup
Shredded Part-Skim Mozzarella Cheese
1 oz
Goat Cheese , crumbled

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Nutrition Per Serving

VIEW ALL
CALORIES
476
FAT
26.4 g
PROTEIN
31.0 g
CARBS
34.1 g

Cooking Instructions

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Step 1
Place a pizza stone or baking sheet in your oven, and preheat the oven to 450 degrees F (230 degrees C). On a pizza peel or cutting board, place a piece of parchment sprayed with Nonstick Cooking Spray (as needed).
Step 2
For the crust, remove the florets from the of Cauliflower (1).
Step 3
Place the florets in a food processor or blender and pulse until the cauliflower has the texture of sand. You should have about 2.5-3 cups of cauliflower sand.
Step 4
Transfer the cauliflower sand to a microwave-safe bowl and heat in the Panasonic Microwave Oven covered, for 4 minutes. Let your cauliflower cool completely.
Step 5
Place the cauliflower in a towel and wring it tightly. You want to remove as much moisture from the cauliflower as humanly possible. I recommend doing this in two batches to get your cauliflower really dry.
Step 6
Place the cauliflower pulp in a mixing bowl and add the Parmesan Cheese (1/4 cup), Shredded Part-Skim Mozzarella Cheese (1/4 cup), Dried Oregano (1/2 teaspoon), Dried Basil (1/2 teaspoon), Crushed Red Pepper Flakes (1/4 teaspoon), Salt (1/4 teaspoon), Garlic Powder (1/2 teaspoon) and Egg (1).
Step 7
Using your hands, mix until well combined.
Step 8
Form the dough into a ball and place it on the parchment-lined pizza peel or cutting board.
Step 9
Place a second piece of sprayed parchment on top of the dough ball and roll it out into a circle about 1/6-inch in thickness.
Step 10
Remove the second sheet of parchment and briefly set your pizza aside while you prepare your vegetables.
Step 11
Place the Broccoli Florets (1/3 cup), Red Bell Pepper (1/2) and Red Onion (1/4) on a foil-lined baking sheet. Drizzle with Olive Oil (2 teaspoon) and sprinkle with Salt.
Step 12
Carefully transfer your dough to the hot pizza stone/baking sheet. Place your vegetables in the oven along with your dough. Bake for 8-10 minutes until the dough is golden brown. Carefully remove it from the oven.
Step 13
While your dough is baking, quickly sauté the Baby Bella Mushroom (1/3 cup) in Olive Oil (1 teaspoon) for 3-4 minutes until tender. Briefly set aside.
Step 14
Go ahead and take your vegetables out of the oven when the dough is finished.
Step 15
Spread the Pizza Sauce (1/4 cup) over the pizza dough and sprinkle with an even layer of Shredded Part-Skim Mozzarella Cheese (1/2 cup). Top with the roasted vegetables, sautéed mushrooms, and Goat Cheese (1 ounce).
Step 16
Bake for another 5-7 minutes until the cheese is melted and bubbling slightly.
Step 17
Remove your pizza from the oven and let cool for 2-3 minutes before slicing to make sure that the crust stays intact. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
476
% Daily Value*
Fat
26.4 g
34%
Saturated Fat
12.0 g
60%
Trans Fat
0.3 g
--
Cholesterol
137.5 mg
46%
Carbohydrates
34.1 g
12%
Fiber
11.7 g
42%
Sugars
13.2 g
--
Protein
31.0 g
62%
Sodium
1066.6 mg
46%
Vitamin D
0.8 µg
4%
Calcium
640.0 mg
49%
Iron
4.0 mg
22%
Potassium
1583.3 mg
34%
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