Cooking Instructions
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Step 1
Place a pizza stone or baking sheet in your oven, and preheat the oven to 450 degrees F (230 degrees C). On a pizza peel or cutting board, place a piece of parchment sprayed with
Nonstick Cooking Spray (as needed)
.
Step 2
For the crust, remove the florets from the of
Cauliflower (1)
.
Step 3
Place the florets in a food processor or blender and pulse until the cauliflower has the texture of sand. You should have about 2.5-3 cups of cauliflower sand.
Step 4
Transfer the cauliflower sand to a microwave-safe bowl and heat in the Panasonic Microwave Oven covered, for 4 minutes. Let your cauliflower cool completely.
Step 5
Place the cauliflower in a towel and wring it tightly. You want to remove as much moisture from the cauliflower as humanly possible. I recommend doing this in two batches to get your cauliflower really dry.
Step 6
Place the cauliflower pulp in a mixing bowl and add the
Parmesan Cheese (1/4 cup)
,
Shredded Part-Skim Mozzarella Cheese (1/4 cup)
,
Dried Oregano (1/2 tsp)
,
Dried Basil (1/2 tsp)
,
Crushed Red Pepper Flakes (1/4 tsp)
,
Salt (1/4 tsp)
,
Garlic Powder (1/2 tsp)
and
Egg (1)
.
Step 7
Using your hands, mix until well combined.
Step 8
Form the dough into a ball and place it on the parchment-lined pizza peel or cutting board.
Step 9
Place a second piece of sprayed parchment on top of the dough ball and roll it out into a circle about 1/6-inch in thickness.
Step 10
Remove the second sheet of parchment and briefly set your pizza aside while you prepare your vegetables.
Step 11
Place the
Broccoli Florets (1/3 cup)
,
Red Bell Pepper (1/2)
and
Red Onion (1/4)
on a foil-lined baking sheet. Drizzle with
Olive Oil (1/2 Tbsp)
and sprinkle with Salt.
Step 12
Carefully transfer your dough to the hot pizza stone/baking sheet. Place your vegetables in the oven along with your dough. Bake for 8-10 minutes until the dough is golden brown. Carefully remove it from the oven.
Step 13
While your dough is baking, quickly sauté the
Baby Bella Mushrooms (1/3 cup)
in
Olive Oil (1 tsp)
for 3-4 minutes until tender. Briefly set aside.
Step 14
Go ahead and take your vegetables out of the oven when the dough is finished.
Step 15
Spread the
Pizza Sauce (1/4 cup)
over the pizza dough and sprinkle with an even layer of
Shredded Part-Skim Mozzarella Cheese (1/2 cup)
. Top with the roasted vegetables, sautéed mushrooms, and
Goat Cheese (2 Tbsp)
.
Step 16
Bake for another 5-7 minutes until the cheese is melted and bubbling slightly.
Step 17
Remove your pizza from the oven and let cool for 2-3 minutes before slicing to make sure that the crust stays intact. Cooking results may vary depending on microwave oven used.
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