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RECIPE
12 INGREDIENTS5 STEPS25MIN

Mediterranean Quinoa Salad

4.3
3 Ratings

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This Mediterranean Quinoa Salad is loaded with the best of everything...soft boiled eggs, avocado, feta cheese, and quinoa!
25MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Red Quinoa
1/2 tsp
2 Tbsp
1 Tbsp
Balsamic Vinegar
1 clove
Garlic , minced
1 tsp
1
Avocado , diced
3/4 cup
Feta Cheese , diced
1
Red Bell Pepper , deseeded, diced
1 cup
Water

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Nutrition Per Serving

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CALORIES
371
FAT
23.9 g
PROTEIN
14.4 g
CARBS
27.2 g

Cooking Instructions

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Step 1
Bring Water (1 cup) to a boil. Add Red Quinoa (1/2 cup) and Salt (1/2 teaspoon), then reduce heat to a simmer. Cook 10-15 minutes or until water is all absorbed, then fluff with a fork. Place in fridge to cool.
Step 2
Whisk together Olive Oil (2 tablespoon), Balsamic Vinegar (1 tablespoon), Garlic (1 clove), and Honey (1 teaspoon) to make your dressing.

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Nutrition Per Serving
Calories
371
% Daily Value*
Fat
23.9 g
31%
Saturated Fat
6.5 g
32%
Trans Fat
0.0 g
--
Cholesterol
116.4 mg
39%
Carbohydrates
27.2 g
10%
Fiber
7.4 g
26%
Sugars
5.2 g
--
Protein
14.4 g
29%
Sodium
727.2 mg
32%
Vitamin D
0.6 µg
3%
Calcium
339.7 mg
26%
Iron
4.1 mg
23%
Potassium
345.6 mg
7%
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