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12 INGREDIENTS •5 STEPS •25min

Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Total time: 1500 s
Yield: 4
Ingredients: 1/2 cup Red Quinoa; 1/2 teaspoon Salt; 2 tablespoon Olive Oil; 1 tablespoon Balsamic Vinegar; 1 clove Garlic; 1 teaspoon Honey; 2 Egg; 6 cup Spinach and Arugula Mix; 1 Avocado; 4 ounce Feta Cheese; 1 Red Bell Pepper; 1 cup Water

4.2

6 Ratings

This Mediterranean Quinoa Salad is loaded with the best of everything...soft boiled eggs, avocado, feta cheese, and quinoa!

Mediterranean Quinoa Salad Recipe | SideChef

This Mediterranean Quinoa Salad is loaded with the best of everything...soft boiled eggs, avocado, feta cheese, and quinoa!

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25min

Total Time

$4.66

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Red Quinoa

1/2 tsp

Salt

2 Tbsp

Olive Oil

1 Tbsp

Balsamic Vinegar

1 clove

Garlic , minced

1 tsp

Honey

Eggs

6 cups

Spinach and Arugula Mix

Avocado , diced

3/4 cup

Feta Cheese , diced

Red Bell Pepper , deseeded, diced

1 cup

Water

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Nutrition Per Serving

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CALORIES

365

FAT

23.5 g

PROTEIN

14.4 g

CARBS

26.4 g

Cooking Instructions

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Step 1

Bring Water (1 cup) to a boil. Add Red Quinoa (1/2 cup) and Salt (1/2 tsp) , then reduce heat to a simmer. Cook 10-15 minutes or until water is all absorbed, then fluff with a fork. Place in fridge to cool.

Step 2

Whisk together Olive Oil (2 Tbsp) , Balsamic Vinegar (1 Tbsp) , Garlic (1 clove) , and Honey (1 tsp) to make your dressing.

Step 3

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4.2

6 Ratings

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Nutrition Per Serving

Calories

365

% Daily Value*

Fat

23.5 g

30%

Saturated Fat

6.4 g

32%

Trans Fat

0.0 g

Cholesterol

116.4 mg

39%

Carbohydrates

26.4 g

10%

Fiber

7.1 g

25%

Sugars

4.6 g

Protein

14.4 g

29%

Sodium

730.4 mg

32%

Vitamin D

0.6 µg

Calcium

335.5 mg

26%

Iron

4.1 mg

23%

Potassium

275.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mediterranean Quinoa Salad

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