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RECIPE
7 INGREDIENTS1 STEPS10MIN

Tropikale Smoothies

4.0
1 Ratings

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These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
10MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/2 cups
Kale , chopped
2 cups
Pineapples , chopped
1
Banana , chopped, frozen
1 cup
Light Coconut Milk
1 tsp
Coconut Oil
to taste
Ice

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Nutrition Per Serving

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CALORIES
318
FAT
5.4 g
PROTEIN
1.7 g
CARBS
71.3 g

Cooking Instructions

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Step 1
Blend Kale (1 1/2 cup), Pineapple (2 cup), Banana (1), Orange (1), Light Coconut Milk (1 cup) and Coconut Oil (1 teaspoon), adding a handful of iIce (to taste) if you’re using fresh, unfrozen ingredients. Enjoy!

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Nutrition Per Serving
Calories
318
% Daily Value*
Fat
5.4 g
7%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
71.3 g
26%
Fiber
2.4 g
9%
Sugars
27.6 g
--
Protein
1.7 g
3%
Sodium
66.9 mg
3%
Vitamin D
--
--
Calcium
73.3 mg
6%
Iron
0.8 mg
4%
Potassium
261.7 mg
6%
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