Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
 >  Recipes
 >  American
RECIPE
7 INGREDIENTS •1 STEPS •10min

Tropikale Smoothies

4.0
1 Ratings
These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
Tropikale Smoothies Recipe | SideChef
These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
SAVE RECIPE
+ ADD TO PLAN
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$0.71
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/2 cups
Kale , chopped
2 cups
Pineapples , chopped
1
Banana , chopped, frozen
1
Orange
1 cup
Light Coconut Milk
1 tsp
Coconut Oil
to taste
Ice
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
318
FAT
5.4 g
PROTEIN
1.7 g
CARBS
71.3 g

Cooking Instructions

HIDE IMAGES
Step 1
Blend Kale (1 1/2 cups) , Pineapples (2 cups) , Banana (1) , Orange (1) , Light Coconut Milk (1 cup) and Coconut Oil (1 tsp) , adding a handful of i Ice (to taste) if you’re using fresh, unfrozen ingredients. Enjoy!

Rate & Review

4.0
1 Ratings
Tap to Rate:
title
description

Tags

VIEW MORE TAGS
371 Saved

More from Live Eat Learn

View All
Easy
30min
$0.18 per serving

No Pectin Cranberry Jam
Easy
10min
$1.44 per serving

Cranberry Bliss Bites
Peanut-Free
25min
$4.54 per serving

Grilled Romaine Salad
Easy
10min
$0.72 per serving

Watermelon Berry Fruit Salad
Low-Fat
5hr 5min
$2.42 per serving

Crockpot Steel Cut Oatmeal with Butternut Squash
Low-Fat
1hr
$3.84 per serving

Thai Green Curry Spring Rolls
Easy
27min
$0.71 per serving

Goat Cheese Pizza with Arugula and White Sauce
Easy
5min
$4.32 per serving

Whipped Feta Spread
Low-Fat
2hr 5min
$0.20 per serving

Banana Nice Cream
Easy
5min
$0.40 per serving

Kefir Ranch Dressing
Easy
22min
$1.41 per serving

Sea Salted Kale Chips
Easy
5min
$0.96 per serving

5 Minute Microwave Ricotta
Easy
30min
$0.67 per serving

Healthy Chocolate Covered Strawberries
Low-Fat
6hr 5min
$0.65 per serving

Chocolate Covered Cherry Yogurt Popsicles
Easy
5min
$2.79 per serving

Banana Nice Cream Milkshakes
Easy
30min
$0.40 per serving

Greek Yogurt Cheese

Recommended Recipes

TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Will be used in accordance with our
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
318
% Daily Value*
Fat
5.4 g
7%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
71.3 g
26%
Fiber
2.4 g
9%
Sugars
27.6 g
--
Protein
1.7 g
3%
Sodium
66.9 mg
3%
Vitamin D
--
--
Calcium
73.3 mg
6%
Iron
0.8 mg
4%
Potassium
261.7 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from 
Fulfilled by