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Recipes
Tropikale Smoothies
Recipe

7 INGREDIENTS • 1 STEP • 10MINS

Tropikale Smoothies

4.0
1 rating
These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
10MINS
Total Time
$0.71
Cost Per Serving
Ingredients
Servings
4
us / metric
Kale
1 1/2 cups
Kale, chopped
Pineapple
2 cups
Pineapples, chopped
Banana
1
Banana, chopped, frozen
Light Coconut Milk
1 cup
Light Coconut Milk
Coconut Oil
1 tsp
Coconut Oil
Ice
to taste
Ice
Nutrition Per Serving
VIEW ALL
Calories
318
Fat
5.4 g
Protein
1.7 g
Carbs
71.3 g
Add to plan
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Tropikale Smoothies
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author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Cooking InstructionsHide images
step 1
Blend Kale (1 1/2 cups), Pineapples (2 cups), Banana (1), Orange (1), Light Coconut Milk (1 cup) and Coconut Oil (1 tsp), adding a handful of iIce (to taste) if you’re using fresh, unfrozen ingredients. Enjoy!
step 1 Blend Kale (1 1/2 cups), Pineapples (2 cups), Banana (1), Orange (1), Light Coconut Milk (1 cup) and Coconut Oil (1 tsp), adding a handful of iIce (to taste) if you’re using fresh, unfrozen ingredients. Enjoy!
step 2
Tags
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Dairy-Free
American
Gluten-Free
Shellfish-Free
Drinks
Vegan
Vegetarian
Quick & Easy
Smoothie
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