7 INGREDIENTS • 1 STEP • 10MINS

Tropikale Smoothies

Name: Tropikale Smoothies
Total time: PT600.0S
Yield: 4
Ingredients: 1 1/2 cup Kale; 2 cup Pineapple; 1 Banana; 1 Orange; 1 cup Light Coconut Milk; 1 teaspoon Coconut Oil; to taste Ice

Recipe

4.0

1 rating

These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!

10MINS

Total Time

$0.71

Cost Per Serving

Ingredients

Servings

4

us / metric

1 1/2 cups

Kale, chopped

2 cups

Pineapples, chopped

1

Banana, chopped, frozen

1

Orange

1 cup

Light Coconut Milk

1 tsp

Coconut Oil

to taste

Ice

Nutrition Per Serving

VIEW ALL

Calories

318

Fat

5.4 g

Protein

1.7 g

Carbs

71.3 g

Love This Recipe?

Add to plan

Tropikale Smoothies

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking InstructionsHide images

step 1

Blend Kale (1 1/2 cups), Pineapples (2 cups), Banana (1), Orange (1), Light Coconut Milk (1 cup) and Coconut Oil (1 tsp), adding a handful of iIce (to taste) if you’re using fresh, unfrozen ingredients. Enjoy!

step 2