7 INGREDIENTS • 1 STEP • 10MINS

Tropikale Smoothies

Name: Tropikale Smoothies
Total time: PT600.0S
Yield: 4
Ingredients: 1 1/2 cup Kale; 2 cup Pineapple; 1 Banana; 1 Orange; 1 cup Light Coconut Milk; 1 teaspoon Coconut Oil; to taste Ice

Recipe

4.0

1 rating

These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!

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These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

10MINS

Total Time

$0.71

Cost Per Serving

Ingredients

Servings

4

us / metric

1 1/2 cups

Kale, chopped

2 cups

Pineapples, chopped

1

Banana, chopped, frozen

1

Orange

1 cup

Light Coconut Milk

1 tsp

Coconut Oil

to taste

Ice

Nutrition Per Serving

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Calories

318

Fat

5.4 g

Protein

1.7 g

Carbs

71.3 g

Love This Recipe?

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Tropikale Smoothies

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking Instructions

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step 1

Blend Kale (1 1/2 cups), Pineapples (2 cups), Banana (1), Orange (1), Light Coconut Milk (1 cup) and Coconut Oil (1 tsp), adding a handful of iIce (to taste) if you’re using fresh, unfrozen ingredients. Enjoy!

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Tropikale Smoothies

4.0

10MINS

$0.71

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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