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RECIPE
7 INGREDIENTS 1 STEPS 10min

Tropikale Smoothies

4.0
1 Ratings
These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
Tropikale Smoothies Recipe | SideChef
These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$0.71
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/2 cups
Kale , chopped
2 cups
Pineapples , chopped
1
Banana , chopped, frozen
1 cup
Light Coconut Milk
1 tsp
Coconut Oil
to taste
Ice
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
318
FAT
5.4 g
PROTEIN
1.7 g
CARBS
71.3 g

Cooking Instructions

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Step 1
Blend Kale (1 1/2 cups) , Pineapples (2 cups) , Banana (1) , Orange (1) , Light Coconut Milk (1 cup) and Coconut Oil (1 tsp) , adding a handful of i Ice (to taste) if you’re using fresh, unfrozen ingredients. Enjoy!

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4.0
1 Ratings
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Nutrition Per Serving
Calories
318
% Daily Value*
Fat
5.4 g
7%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
71.3 g
26%
Fiber
2.4 g
9%
Sugars
27.6 g
--
Protein
1.7 g
3%
Sodium
66.9 mg
3%
Vitamin D
--
--
Calcium
73.3 mg
6%
Iron
0.8 mg
4%
Potassium
261.7 mg
6%
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