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Roasted Chickpea Kale Salad with Tzatziki Dressing
Recipe

21 INGREDIENTS • 5 STEPS • 30MINS

Roasted Chickpea Kale Salad with Tzatziki Dressing

4.0
2 ratings
This kale salad is a healthy twist on Greek gyros that’s packed with flavorful chickpeas and nutritious greens, and topped with a refreshing cucumber tzatziki sauce.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
This kale salad is a healthy twist on Greek gyros that’s packed with flavorful chickpeas and nutritious greens, and topped with a refreshing cucumber tzatziki sauce.
30MINS
Total Time
$4.56
Cost Per Serving
Ingredients
Servings
2
US / Metric
Chickpeas
Chickpeas
1 can
(15 oz)
Chickpeas
Olive Oil
1 Tbsp
Paprika
1 Tbsp
Finely Ground Black Pepper
1/2 Tbsp
Finely Ground Black Pepper
Cayenne Pepper
3/4 tsp
Cayenne Pepper
Salt
3/4 tsp
Dressing
Cucumber
1 cup
Cucumber, peeled, deseeded, shredded
Garlic
1 clove
Garlic, minced
Lemon
1/2
Lemon, juiced
Salt
to taste
Fresh Dill
to taste
Fresh Dill
optional
Olive Oil
1 Tbsp
Salad
Kale
2 handfuls
Kale, chopped
Fresh Spinach
1 handful
Feta Cheese
1/2 cup
Feta Cheese
Red Onion
1/2
Small Red Onion, sliced
Tomato
2
Small Tomatoes, sliced
Cucumber
to taste
Cucumbers, thinly sliced
Egg
1
Egg, fried
or pita bread, sliced bell pepper, olives, hot sauce
optional
Nutrition Per Serving
VIEW ALL
Calories
641
Fat
35.9 g
Protein
34.4 g
Carbs
51.4 g
Add to plan
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Roasted Chickpea Kale Salad with Tzatziki Dressing
Save
author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

Author's Notes

You’ll note that we won’t strain the Greek yogurt or cucumber in this recipe. We want this tzatziki to have a touch more moisture than in traditional thick tzatziki so that it will blend well into the salad.
Cooking InstructionsHide images
step 1
Pat dry Chickpeas (1 can) with paper towel, removing any skins that may come off. Gently toss them with Olive Oil (1 Tbsp), Paprika (1 Tbsp), Finely Ground Black Pepper (1/2 Tbsp), Cayenne Pepper (3/4 tsp) and Salt (3/4 tsp).
step 1 Pat dry Chickpeas (1 can) with paper towel, removing any skins that may come off. Gently toss them with Olive Oil (1 Tbsp), Paprika (1 Tbsp), Finely Ground Black Pepper (1/2 Tbsp), Cayenne Pepper (3/4 tsp) and Salt (3/4 tsp).
step 2
Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 degrees C) for about 20 minutes, until lightly browned but not hard. Allow to cool slightly before adding to salad.
step 2 Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 degrees C) for about 20 minutes, until lightly browned but not hard. Allow to cool slightly before adding to salad.
step 3
Tags
view more tags
Appetizers
Gluten-Free
Brunch
Lunch
Date Night
Healthy
Shellfish-Free
Vegetarian
Salad
Side Dish
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