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RECIPE
20 INGREDIENTS5 STEPS30min

Roasted Chickpea Kale Salad with Tzatziki Dressing

4.0
2 Ratings
This kale salad is a healthy twist on Greek gyros that’s packed with flavorful chickpeas and nutritious greens, and topped with a refreshing cucumber tzatziki sauce.
Roasted Chickpea Kale Salad with Tzatziki Dressing Recipe | SideChef
This kale salad is a healthy twist on Greek gyros that’s packed with flavorful chickpeas and nutritious greens, and topped with a refreshing cucumber tzatziki sauce.
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Estimated Total: Estimated Total:
Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$4.57
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Chickpeas

1 can
(15 oz)
Chickpeas
1 Tbsp
1 Tbsp
1/2 Tbsp
Finely Ground Black Pepper
3/4 tsp
Cayenne Pepper
3/4 tsp

Dressing

1 cup
Cucumbers , peeled, deseeded, shredded
1 clove
Garlic , minced
1/2
Lemon , juiced
to taste
Salt and Pepper
to taste
(optional)
1 Tbsp

Salad

2 handfuls
Kale , chopped
1 handful
1/2 cup
Feta Cheese
1/2
Small  Red Onion , sliced
2
Small  Tomatoes , sliced
to taste
Cucumbers , thinly sliced
1
Egg , fried
or pita bread, sliced bell pepper, olives, hot sauce
(optional)
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Nutrition Per Serving

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CALORIES
650
FAT
36.6 g
PROTEIN
34.7 g
CARBS
52.3 g

Author's Notes

You’ll note that we won’t strain the Greek yogurt or cucumber in this recipe. We want this tzatziki to have a touch more moisture than in traditional thick tzatziki so that it will blend well into the salad.

Cooking Instructions

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Step 1
Pat dry Chickpeas (1 can) with paper towel, removing any skins that may come off. Gently toss them with Olive Oil (1 Tbsp) , Paprika (1 Tbsp) , Finely Ground Black Pepper (1/2 Tbsp) , Cayenne Pepper (3/4 tsp) and Salt (3/4 tsp) .
Step 2
Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 degrees C) for about 20 minutes, until lightly browned but not hard. Allow to cool slightly before adding to salad.
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Nutrition Per Serving
Calories
650
% Daily Value*
Fat
36.6 g
47%
Saturated Fat
11.4 g
57%
Trans Fat
0.0 g
--
Cholesterol
140.1 mg
47%
Carbohydrates
52.3 g
19%
Fiber
16.6 g
59%
Sugars
11.7 g
--
Protein
34.7 g
69%
Sodium
2070.0 mg
90%
Vitamin D
0.6 µg
3%
Calcium
659.5 mg
51%
Iron
6.8 mg
38%
Potassium
1176.0 mg
25%
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