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SideChef
Recipes
Breakfast
Two-Toned Kale Smoothie Bowl

8 INGREDIENTS • 3 STEPS • 15MINS

Two-Toned Kale Smoothie Bowl

Recipe

4.7

3 ratings
A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
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A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

15MINS

Total Time

$1.48

Cost Per Serving

Ingredients

Servings
2
us / metric
Kale
1 cup
Kale, chopped
Fresh Spinach
1/2 cup
Fresh Spinach, chopped
Banana
1
Banana, frozen
Pear
1/2
Pear
Milk
4 Tbsp
Milk
Chia Seeds
1 Tbsp
Chia Seeds
Frozen Blueberries
1/2 cup
Frozen Blueberries
Ice
to taste
Ice

Nutrition Per Serving

VIEW ALL
Calories
150
Fat
2.8 g
Protein
3.2 g
Carbs
29.5 g
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Two-Toned Kale Smoothie Bowl
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author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

Author's Notes

Topping Ideas: banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola

Cooking Instructions

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step 1
In a blender, combine Kale (1 cup), Fresh Spinach (1/2 cup), Banana (1), Pear (1/2) and Milk (4 Tbsp) until smooth, adding Ice (to taste) if you're not using frozen fruit until you reach a consistency of your liking. Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
step 1 In a blender, combine Kale (1 cup), Fresh Spinach (1/2 cup), Banana (1), Pear (1/2) and Milk (4 Tbsp) until smooth, adding Ice (to taste) if you're not using frozen fruit until you reach a consistency of your liking. Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
step 2
Add Frozen Blueberries (1/2 cup) to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl. Add half of Chia Seeds (1 Tbsp) into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.
step 2 Add Frozen Blueberries (1/2 cup) to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl. Add half of Chia Seeds (1 Tbsp) into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.
step 3
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Tags

Breakfast
American
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Smoothie
Vegetables
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