Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
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Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads.
2HRS 55MINS
$2.27
Ingredients
Servings
4
1/2 cup
1/2 cup
Water, boiled
1 1/2 cups
Canned Chickpeas, drained
1/2 cup
Small Onion, chopped
3 cloves
Garlic, minced
1 tsp
as needed
Finely Ground Black Pepper
1 tsp
Chili Powder
or or ¼ tsp cumin, pinch of cayenne, pinch of paprika, can add up to 2 tsp if you know you like spicy flavors
1 tsp
Baking Powder
2 Tbsp
Fresh Parsley, chopped
1
1/2 cup
Breadcrumbs
1/2 cup
Oil
2 Tbsp
Tahini
or hummus
as needed
to taste
to taste
4
Pita Bread
to taste
Lettuce
or tomatoes, onions, parsley
Nutrition Per Serving
Calories
752
Fat
37.3 g
Protein
27.5 g
Carbs
69.1 g