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Recipes
Bulgur Falafel Wraps with Yogurt Tahini Sauce

20 INGREDIENTS • 4 STEPS • 2HRS 55MINS

Bulgur Falafel Wraps with Yogurt Tahini Sauce

Recipe

4.0

2 ratings
Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads.
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Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads.
author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

2HRS 55MINS

Total Time

$2.27

Cost Per Serving

Ingredients

Servings
4
us / metric
Water
1/2 cup
Water, boiled
Canned Chickpeas
1 1/2 cups

Sponsored

GOYA® Chick Peas, drained
Onion
1/2 cup
Small Onion, chopped
Garlic
3 cloves
Garlic, minced
Salt
1 tsp
Finely Ground Black Pepper
1/2 tsp
Finely Ground Black Pepper
Chili Powder
1 tsp
Chili Powder
or or ¼ tsp cumin, pinch of cayenne, pinch of paprika, can add up to 2 tsp if you know you like spicy flavors
Baking Powder
1 tsp
Baking Powder
Fresh Parsley
2 Tbsp
Fresh Parsley, chopped
Breadcrumbs
1/2 cup
Breadcrumbs
Oil
1/2 cup
Oil
Tahini
2 Tbsp
Tahini
or hummus
Honey
1/2 tsp
Paprika
to taste
Ground Ginger
to taste
Pita Bread
4
Pita Bread
Lettuce
to taste
Lettuce
or tomatoes, onions, parsley

Nutrition Per Serving

VIEW ALL
Calories
752
Fat
37.3 g
Protein
27.5 g
Carbs
69.1 g
Love This Recipe?
Add to plan
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Bulgur Falafel Wraps with Yogurt Tahini Sauce
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author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

Cooking Instructions

Tags

Beans & Legumes
American
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Sandwiches & Wraps
Vegetables
Middle Eastern
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