Cooking Instructions
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Step 1
Mix
Fat-Free Greek Yogurt (1 cup)
,
Tahini (2 Tbsp)
,
Garlic (1 clove)
,
Honey (1/2 tsp)
,
Paprika (to taste)
and
Ground Ginger (to taste)
. Cover and let the flavors mingle in fridge. In small bowl, combine
Medium Grind Bulgur Wheat (1/2 cup)
and
Water (1/2 cup)
. Set aside thirty minutes or so, until water is absorbed. Drain off any excess water.
Step 2
While bulgur is doing its thing, combine
Canned Chickpeas (1 1/2 cups)
,
Onions (1/2 cup)
,
Garlic (2 cloves)
,
Salt (1 tsp)
,
Finely Ground Black Pepper (1/2 tsp)
and
Chili Powder (1 tsp)
in a food processor until it holds together in a dough. Don’t over do it though, we don’t want hummus! If dough seems overly wet and sticks to your hands, add flour one tablespoon at a time.
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