Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads.
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
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2HRS 55MINS
$2.27
Ingredients
Servings
4
1/2 cup
1/2 cup
Water, boiled
1 1/2 cups
Sponsored
GOYA® Chick Peas, drained1/2 cup
Small Onion, chopped
3 cloves
Garlic, minced
1 tsp
1/2 tsp
Finely Ground Black Pepper
1 tsp
Chili Powder
or or ¼ tsp cumin, pinch of cayenne, pinch of paprika, can add up to 2 tsp if you know you like spicy flavors
1 tsp
Baking Powder
2 Tbsp
Fresh Parsley, chopped
1
Sponsored
Eggland's Best Classic Egg1/2 cup
Breadcrumbs
1/2 cup
Oil
2 Tbsp
Tahini
or hummus
1/2 tsp
to taste
to taste
4
Pita Bread
to taste
Lettuce
or tomatoes, onions, parsley
Nutrition Per Serving
Calories
752
Fat
37.3 g
Protein
27.5 g
Carbs
69.1 g