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12 INGREDIENTS•4 STEPS•27MIN

Quinoa Vegetable Soup

4.3

4 Ratings

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This Quinoa Vegetable Soup is a bone-warming brothy soup that has the flavors of chicken noodle soup with the healthy-ness of vegetable soup (and it whips up in under 30 minutes!).

27MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 6

2 Tbsp

Olive Oil

Yellow Onion , chopped

Carrots , chopped

3 stalks

Celery , chopped

4 cloves

Garlic , minced

12 cups

Vegetable Broth

1 tsp

Fresh Thyme

1/2 tsp

Dried Oregano

Bay Leaves

1 cup

Quinoa

dry

2 cans
(15 oz)

Chickpeas , drained

1/2 cup

Fresh Parsley , chopped

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Nutrition Per Serving

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CALORIES

330

FAT

9.7 g

PROTEIN

13.3 g

CARBS

50.0 g

Cooking Instructions

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Nutrition Per Serving

Calories

330

% Daily Value*

Fat

9.7 g

12%

Saturated Fat

1.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

50.0 g

18%

Fiber

10.5 g

38%

Sugars

6.9 g

Protein

13.3 g

27%

Sodium

1855.7 mg

81%

Vitamin D

Calcium

124.4 mg

10%

Iron

4.1 mg

23%

Potassium

631.1 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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