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RECIPE
8 INGREDIENTS3 STEPS10MIN

Hidden Spinach Healthy Guacamole

4.5
2 Ratings

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This Hidden Spinach Healthy Guacamole tastes like the homemade guacamole you know and love, but with the addition of vitamin-packed, vibrantly green spinach!
10MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
3
Avocados , ripe
1
Lime , juiced
1/4 cup
Red Onions , finely chopped
1
Jalapeño Pepper , deseeded, finely chopped
1 clove
Garlic , minced
1/2 cup
Tomatoes , chopped
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
457
FAT
39.4 g
PROTEIN
6.4 g
CARBS
29.5 g

Cooking Instructions

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Step 1
With a handheld immersion blender or a food processor, blend Fresh Spinach (1 cup), Avocado (2), and Lime (1) until a smooth puree is formed, scraping down the sides to get everything mixed nicely.
Step 2
Chop the remaining Avocado (1) into small chunks, then mix and mash into the puree, along with the Red Onion (1/4 cup), Jalapeño Pepper (1), and Garlic (1 clove). Once you reach a consistency to your liking, stir in the Tomato (1/2 cup).

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Nutrition Per Serving
Calories
457
% Daily Value*
Fat
39.4 g
51%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.5 g
11%
Fiber
19.3 g
69%
Sugars
3.9 g
--
Protein
6.4 g
13%
Sodium
38.6 mg
2%
Vitamin D
--
--
Calcium
70.5 mg
5%
Iron
2.6 mg
14%
Potassium
1451.8 mg
31%
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