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RECIPE
10 INGREDIENTS4 STEPS30MIN

Sweet Potato and Spinach Quinoa Breakfast Skillet

4.8
4 Ratings

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This Sweet Potato and Spinach Quinoa Breakfast Skillet is a veggie-packed, delicious, and filling breakfast that comes together in less than 30 minutes!
30MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
1
Small  Sweet Potato , cubed
2
Shallots , diced
1
2 cloves
Garlic , minced
1 cup
Fresh Spinach , chopped
1/2 cup
1 cup
Vegetable Broth
4
Eggs , cooked
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
231
FAT
9.6 g
PROTEIN
10.8 g
CARBS
25.7 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 tablespoon) in a large skillet over medium heat. Add Sweet Potato (1), Shallot (2), Red Bell Pepper (1), and Garlic (2 clove), tossing to coat. Cover and cook for 10 minutes, or until potatoes are soft.
Step 2
Add Fresh Spinach (1 cup), stir, and cook until wilted down, just a minute or two.

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Nutrition Per Serving
Calories
231
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
25.7 g
9%
Fiber
3.7 g
13%
Sugars
4.0 g
--
Protein
10.8 g
22%
Sodium
273.0 mg
12%
Vitamin D
1.0 µg
5%
Calcium
68.0 mg
5%
Iron
2.6 mg
14%
Potassium
417.0 mg
9%
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