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RECIPE
10 INGREDIENTS4 STEPS30min

Sweet Potato and Spinach Quinoa Breakfast Skillet

4.6
5 Ratings
This Sweet Potato and Spinach Quinoa Breakfast Skillet is a veggie-packed, delicious, and filling breakfast that comes together in less than 30 minutes!
Sweet Potato and Spinach Quinoa Breakfast Skillet Recipe | SideChef
This Sweet Potato and Spinach Quinoa Breakfast Skillet is a veggie-packed, delicious, and filling breakfast that comes together in less than 30 minutes!
Live Eat Learn
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https://www.liveeatlearn.com/
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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$3.33
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
1
Small  Sweet Potato , cubed
2
Shallots , diced
1
2 cloves
Garlic , minced
1 cup
Fresh Spinach , chopped
1/2 cup
1 cup
Vegetable Broth
4
Eggs , cooked
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
231
FAT
9.6 g
PROTEIN
10.8 g
CARBS
25.7 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 Tbsp) in a large skillet over medium heat. Add Sweet Potato (1) , Shallots (2) , Red Bell Pepper (1) , and Garlic (2 cloves) , tossing to coat. Cover and cook for 10 minutes, or until potatoes are soft.
Step 2
Add Fresh Spinach (1 cup) , stir, and cook until wilted down, just a minute or two.
ADD TO PLAN

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Nutrition Per Serving
Calories
231
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
25.7 g
9%
Fiber
3.7 g
13%
Sugars
4.0 g
--
Protein
10.8 g
22%
Sodium
273.0 mg
12%
Vitamin D
1.0 µg
5%
Calcium
68.0 mg
5%
Iron
2.6 mg
14%
Potassium
417.0 mg
9%
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