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RECIPE
20 INGREDIENTS6 STEPS30min

Shakshuka with Tofu

5.0
1 Ratings
This 1-dish Shakshuka is a traditional North African dish that's incredibly easy to make, packed with flavor, and topped with tofu "feta" for extra yum!
Shakshuka with Tofu Recipe | SideChef
This 1-dish Shakshuka is a traditional North African dish that's incredibly easy to make, packed with flavor, and topped with tofu "feta" for extra yum!
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Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$3.65
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
1/2 cup
White Onions , diced
2 cloves
Garlic , minced
1
Red Bell Pepper , chopped
3 2/3 cups
Canned Diced Tomatoes
2 Tbsp
Tomato Paste
1/2 tsp
Chili Powder
1 tsp
Ground Cumin
1 tsp
1/4 tsp
2 Tbsp
Fresh Parsley , chopped
1/2 block
Firm Tofu
1/4 cup
Water
2 Tbsp
1 tsp
Fresh Oregano
1 Tbsp
to taste
Pita Bread
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Nutrition Per Serving

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CALORIES
199
FAT
9.5 g
PROTEIN
11.4 g
CARBS
18.9 g

Cooking Instructions

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Step 1
Drain Firm Tofu (1/2 block) and slice into small blocks. Pat dry with paper towels and place blocks in a deep dish, like a tupperware container. To the tofu add the Water (1/4 cup) , Apple Cider Vinegar (1/4 cup) , Lemon Juice (2 Tbsp) , Fresh Oregano (1 tsp) , and Salt (1 Tbsp) . Cover and refrigerate until shakshuka is ready, draining before serving.
Step 2
Heat Olive Oil (1 Tbsp) in a pan over medium heat, then add White Onions (1/2 cup) and Garlic (2 cloves) . Cook for a few minutes until soft.
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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
9.5 g
12%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
18.9 g
7%
Fiber
3.5 g
12%
Sugars
9.1 g
--
Protein
11.4 g
23%
Sodium
2585.3 mg
112%
Vitamin D
1.0 µg
5%
Calcium
161.4 mg
12%
Iron
1.7 mg
9%
Potassium
695.1 mg
15%
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