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Recipes
Mashed Potato Black Bean Burgers

13 INGREDIENTS • 6 STEPS • 40MINS

Mashed Potato Black Bean Burgers

Recipe

4.0

4 ratings
Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.
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Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.
author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

40MINS

Total Time

$0.92

Cost Per Serving

Ingredients

Servings
8
us / metric
Canned Black Beans
2 1/3 cups

Sponsored

GOYA® Black Beans, rinsed, drained
White Onion
1/2 cup
White Onion, roughly chopped
Red Bell Pepper
1/2
Red Bell Pepper, deseeded
Jalapeño Pepper
1/2
Garlic
2 cloves
Ground Cumin
1 tsp
Ground Cumin
Mashed Potatoes
1 cup
Mashed Potatoes
I used Idaho Spuds® Three Cheese Mashed Potatoes
Salt
1/2 tsp
Hamburger Bun
8
Hamburger Buns

Nutrition Per Serving

VIEW ALL
Calories
142
Fat
2.5 g
Protein
6.5 g
Carbs
23.5 g
Love This Recipe?
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Mashed Potato Black Bean Burgers
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author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

Cooking Instructions

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step 1
Preheat oven to 350 degrees F (180 degrees C). Spread GOYA® Black Beans (2 1/3 cups) onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry.
step 2
In a food processor or chopping finely by hand, combine White Onion (1/2 cup), Red Bell Pepper (1/2), Jalapeño Pepper (1/2), Garlic (2 cloves), Smoked Paprika (2 tsp), and Ground Cumin (1 tsp). Spoon mixture into a large skillet and cook for 5 minutes over medium heat until fragrant. Try to squeeze out excess moisture with your spatula and place back in the food processor.

Tags

Beans & Legumes
Appetizers
Dairy-Free
American
Grill
Comfort Food
Lunch
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
Potatoes
Game Day
Mexican
Vegetables
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