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RECIPE
13 INGREDIENTS6 STEPS40MIN

Mashed Potato Black Bean Burgers

4.0
4 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.

40MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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1 3/4 cups
Canned Black Beans , rinsed, drained
1/2 cup
White Onions , roughly chopped
1/2
Red Bell Pepper , deseeded
1/2
Jalapeño Pepper , deseeded
2 cloves
1/2 Tbsp
1 tsp
Ground Cumin
1
1 cup
Panko Breadcrumbs
1 cup
Idaho Spuds® Three Cheese Mashed Potatoes
1/2 tsp
8
Hamburger Buns
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Nutrition Per Serving
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CALORIES
249
FAT
3.2 g
PROTEIN
10.3 g
CARBS
45.6 g

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C). Spread Canned Black Beans (1 3/4 cups) onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry.
Step 2
In a food processor or chopping finely by hand, combine White Onions (1/2 cup) , Red Bell Pepper (1/2) , Jalapeño Pepper (1/2) , Garlic (2 cloves) , Smoked Paprika (1/2 Tbsp) , and Ground Cumin (1 tsp) . Spoon mixture into a large skillet and cook for 5 minutes over medium heat until fragrant. Try to squeeze out excess moisture with your spatula and place back in the food processor.

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Nutrition Per Serving
Calories
249
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
22.8 mg
8%
Carbohydrates
45.6 g
17%
Fiber
5.7 g
20%
Sugars
5.3 g
--
Protein
10.3 g
21%
Sodium
738.6 mg
32%
Vitamin D
0.1 µg
0%
Calcium
123.8 mg
10%
Iron
2.9 mg
16%
Potassium
258.5 mg
6%
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