RECIPE

13 INGREDIENTS•6 STEPS•40MIN

Mashed Potato Black Bean Burgers

Name: Mashed Potato Black Bean Burgers
Total time: 2400 s
Yield: 8
Cuisine: American
Ingredients: 15 ounce Canned Black Beans; 1/2 cup White Onion; 1/2 Red Bell Pepper; 1/2 Jalapeño Pepper; 2 clove Garlic; 2 teaspoon Smoked Paprika; 1 teaspoon Ground Cumin; 1 Egg; 1 cup Panko Breadcrumbs; 1 cup Idaho Spuds® Three Cheese Mashed Potatoes; 1/2 teaspoon Salt; 1/2 teaspoon Ground Black Pepper; 8 Hamburger Bun

4.0

4 Ratings

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Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.

40MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 8

1 3/4 cups

Canned Black Beans , rinsed, drained

1/2 cup

White Onions , roughly chopped

1/2

Red Bell Pepper , deseeded

1/2

Jalapeño Pepper , deseeded

2 cloves

Garlic

1/2 Tbsp

Smoked Paprika

1 tsp

Ground Cumin

Egg

1 cup

Panko Breadcrumbs

1 cup

Idaho Spuds® Three Cheese Mashed Potatoes

1/2 tsp

Salt

1/2 tsp

Ground Black Pepper

Hamburger Buns

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Nutrition Per Serving

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CALORIES

249

FAT

3.2 g

PROTEIN

10.3 g

CARBS

45.6 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C). Spread Canned Black Beans (15 ounce) onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry.

Step 2

In a food processor or chopping finely by hand, combine White Onion (1/2 cup), Red Bell Pepper (1/2), Jalapeño Pepper (1/2), Garlic (2 clove), Smoked Paprika (2 teaspoon), and Ground Cumin (1 teaspoon). Spoon mixture into a large skillet and cook for 5 minutes over medium heat until fragrant. Try to squeeze out excess moisture with your spatula and place back in the food processor.

Step 3

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Nutrition Per Serving

Calories

249

% Daily Value*

Fat

3.2 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

22.8 mg

Carbohydrates

45.6 g

17%

Fiber

5.7 g

20%

Sugars

5.3 g

Protein

10.3 g

21%

Sodium

738.6 mg

32%

Vitamin D

0.1 µg

Calcium

123.8 mg

10%

Iron

2.9 mg

16%

Potassium

258.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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