Name: Mashed Potato Black Bean Burgers
Total time: 2400 s
Yield: 8
Cuisine: American
Ingredients: 15 ounce Canned Black Beans; 1/2 cup White Onion; 1/2 Red Bell Pepper; 1/2 Jalapeño Pepper; 2 clove Garlic; 2 teaspoon Smoked Paprika; 1 teaspoon Ground Cumin; 1 Egg; 1 cup Panko Breadcrumbs; 1 cup Idaho Spuds® Three Cheese Mashed Potatoes; 1/2 teaspoon Salt; 1/2 teaspoon Ground Black Pepper; 8 Hamburger Bun

Mashed Potato Black Bean Burgers

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Nutrition Per Serving

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CALORIES

249

FAT

3.2 g

PROTEIN

10.3 g

CARBS

45.6 g

Directions

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Step 1

Preheat oven to 350 degrees F (175 degrees C). Spread Canned Black Beans (1 3/4 cups) onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry.

Step 2

In a food processor or chopping finely by hand, combine White Onions (1/2 cup) , Red Bell Pepper (1/2) , Jalapeño Pepper (1/2) , Garlic (2 cloves) , Smoked Paprika (1/2 Tbsp) , and Ground Cumin (1 tsp) . Spoon mixture into a large skillet and cook for 5 minutes over medium heat until fragrant. Try to squeeze out excess moisture with your spatula and place back in the food processor.

Step 3

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Mashed Potato Black Bean Burgers

40MIN

Directions

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