Koreans call this dish “Nutritious rice with pumpkin, hobak youngyang-bap.“ It is nutritious because it has all kinds of nuts, dates, and different grains of rice all mingled to create a wonderful fall flavored dish.
Total Time
2hr 15min
4.8
4 Ratings
Author: Beyond Kimchee
Servings:
8
Ingredients
•
1 1/2
cups
Short Grain White Rice
•
1/2
cup
Glutinous Rice
•
2
Tbsp
Black Rice
•
1/3
cup
Black Beans
•
6
Dried Red Dates
, deseeded, sliced
•
1/3
cup
Walnuts
, roughly chopped
•
1/3
cup
Almonds
, chopped
•
2
Tbsp
Pine Nuts
•
as needed
Salt
•
as needed
Canola Oil
or Grape Seed Oil
•
2
tsp
Water
•
1
Pumpkin
•
1/2
Apple
, peeled, deseeded
•
3
Tbsp
Soy Sauce
•
1
Tbsp
Water
•
1
Tbsp
Korean Chili Flakes
•
1
tsp
Sesame Oil
•
1
tsp
Sesame Seeds
•
1
bunch
Scallions
, chopped
Cooking Instructions
1.
Soak Black Beans (1/3 cup) in water for 1 hour. Combine Short Grain White Rice (1 1/2 cups), Glutinous Rice (1/2 cup), Black Rice (2 Tbsp), and rinse them until the water gets clear, then soak in the water for 1 hour as well. Drain the water and combine rices and beans in the rice cooker.
2.
Add Walnuts (1/3 cup), Almonds (1/3 cup), Dried Red Dates (6), Salt (as needed), and Canola Oil (as needed). Pour Water (2 tsp) to the pot and let the rice cooker do the cooking.
3.
Meanwhile cut out the opening on the top of the Pumpkin (1). Keep the top.
4.
Remove the seeds and fiber inside. When the rice is done add the Pine Nuts (2 Tbsp) and toss well with a spoon.
5.
Scoop the rice into the pumpkin. Return the pumpkin top to cover the opening.
6.
Place the pumpkin in the steamer and cover with lid or foil. Steam over medium heat for about 40 minutes depends on the size of your pumpkin.
7.
When a knife goes into the pumpkin effortlessly it is done. Carefully take out the pumpkin and place on the serving platter.
8.
In a small bowl, add the Apple (1/2), Soy Sauce (3 Tbsp), Water (1 Tbsp), Korean Chili Flakes (1 Tbsp), Sesame Oil (1 tsp), Sesame Seeds (1 tsp), and Scallions (1 bunch) Mix well.
9.
Slice pumpkin into wedges and gather up the rice on top of pumpkin wedges. Drizzle the dressing over.
Nutrition Per Serving
CALORIES
421
FAT
9.8 g
PROTEIN
11.3 g
CARBS
77.6 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.