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RECIPE
19 INGREDIENTS9 STEPS2HR 15MIN

Fall Rice in Pumpkin

4.7
3 Ratings

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Koreans call this dish “Nutritious rice with pumpkin, hobak youngyang-bap.“ It is nutritious because it has all kinds of nuts, dates, and different grains of rice all mingled to create a wonderful fall flavored dish.
2HR 15MIN
Total Time

Beyond Kimchee

Follow these recipes and you will find how easy it is to create authentic Korean dishes in your own kitchen.
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Ingredients

US / METRIC
Servings:
8
Serves 8
1/2 cup
Glutinous Rice
2 Tbsp
1/3 cup
6
Dried Red Dates , deseeded, sliced
1/3 cup
Walnuts , roughly chopped
1/3 cup
Almonds , chopped
2 Tbsp
Pine Nuts
1/4 tsp
1/2 tsp
Canola Oil
or Grape Seed Oil
1 Tbsp
Water
1/2
Apple , peeled, deseeded
3 Tbsp
1 Tbsp
Water
1 Tbsp
Korean Chili Flakes
1 tsp
Sesame Oil
1
Scallion , chopped

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Nutrition Per Serving

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CALORIES
416
FAT
9.6 g
PROTEIN
11.0 g
CARBS
76.8 g

Cooking Instructions

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Step 1
Soak Black Beans (1/3 cup) in water for 1 hour. Combine Short Grain White Rice (1 1/2 cup), Glutinous Rice (1/2 cup), Black Rice (2 tablespoon), and rinse them until the water gets clear, then soak in the water for 1 hour as well. Drain the water and combine rices and beans in the rice cooker.
Step 2
Add Walnut (1/3 cup), Almonds (1/3 cup), Dried Red Dates (6), Salt (1/4 teaspoon), and Canola Oil (1/2 teaspoon). Pour Water (2 1/2 teaspoon) to the pot and let the rice cooker do the cooking.
Step 3
Meanwhile cut out the opening on the top of the Pumpkin (1). Keep the top.
Step 4
Remove the seeds and fiber inside. When the rice is done add the Pine Nuts (2 tablespoon) and toss well with a spoon.
Step 5
Scoop the rice into the pumpkin. Return the pumpkin top to cover the opening.
Step 6
Place the pumpkin in the steamer and cover with lid or foil. Steam over medium heat for about 40 minutes depends on the size of your pumpkin.
Step 7
When a knife goes into the pumpkin effortlessly it is done. Carefully take out the pumpkin and place on the serving platter.
Step 8
In a small bowl, add the Apple (1/2), Soy Sauce (3 tablespoon), Water (1 tablespoon), Korean Chili Flakes (1 tablespoon), Sesame Oil (1 teaspoon), Sesame Seeds (1 teaspoon), and Scallion (1). Mix well.
Step 9
Slice pumpkin into wedges and gather up the rice on top of pumpkin wedges. Drizzle the dressing over.

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Nutrition Per Serving
Calories
416
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
76.8 g
28%
Fiber
6.1 g
22%
Sugars
16.8 g
--
Protein
11.0 g
22%
Sodium
459.1 mg
20%
Vitamin D
--
--
Calcium
123.4 mg
9%
Iron
5.9 mg
33%
Potassium
1574.4 mg
33%
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