RECIPE
13 INGREDIENTS3 STEPS20MIN

Mix & Match Meal Prep

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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!

20MIN

Total Cooking Time

13

Ingredients
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Starch
3 cups
Wild Rice , cooked
quinoa, or bulgur
Protein
1 can
(15 oz)
Canned Chickpeas
1 can
(15 oz)
Canned Red Kidney Beans
pinto, or black beans
Veggies
2 cups
Broccoli , chopped
1 cup
Cherry Tomatoes , halved
1
Bell Pepper , sliced
Fats
1 cup
Feta Cheese
1/2 cup
Assorted Nuts
Sauces
1/2 cup
Hummus
1/2 cup
Romesco Sauce
1/2 cup
Spinach Pesto
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Directions

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Step 1
Prepare hard-boiled Eggs (4) . Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.
Step 2
Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from Wild Rice (3 cups) as a base, followed by Canned Chickpeas (1 can) , hard-boiled eggs, Canned Red Kidney Beans (1 can) , Broccoli (2 cups) , Cherry Tomatoes (1 cup) , Bell Pepper (1) , and Feta Cheese (1 cup) , Assorted Nuts (1/2 cup) , Avocado (1) . Be sure to divide ingredients out.

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