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SideChef
Recipes
Beans & Legumes
Mix & Match Meal Prep

13 INGREDIENTS • 3 STEPS • 20MINS

Mix & Match Meal Prep

Recipe
4.9
7 ratings
Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!
20MINS
Total Time
$5.41
Cost Per Serving
Ingredients
Servings
4
us / metric
Starch
Wild Rice
1 cup
Wild Rice
3 cups cooked rice per 4 servings
or quinoa, or bulgur
Protein
Canned Chickpeas
1 can
(15 oz)

Sponsored

GOYA® Chick Peas
Egg
4
Eggs
Canned Red Kidney Beans
1 can
(15 oz)

Sponsored

GOYA® Red Kidney Beans
or pinto, or black beans
Veggies
Broccoli
2 cups
Broccoli, chopped
Cherry Tomato
1 cup
Cherry Tomato, halved
Bell Pepper
1
Bell Pepper, sliced
Fats
Feta Cheese
1 cup
Feta Cheese
Assorted Nuts
1/2 cup
Assorted Nuts
Avocado
1
Avocado
Sauces
Hummus
1/2 cup
Hummus
Romesco Sauce
1/2 cup
Romesco Sauce
Spinach Pesto
1/2 cup
Spinach Pesto
Nutrition Per Serving
VIEW ALL
Calories
930
Fat
51.5 g
Protein
39.6 g
Carbs
85.0 g
Love This Recipe?
Add to plan
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Mix & Match Meal Prep
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author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Cooking InstructionsHide images
step 1
Prepare hard-boiled Eggs (4). Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.
step 2
Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked Wild Rice (1 cup) as a base, followed by GOYA® Chick Peas (1 can), hard-boiled eggs, GOYA® Red Kidney Beans (1 can), Broccoli (2 cups), Cherry Tomato (1 cup), Bell Pepper (1), and Feta Cheese (1 cup), Assorted Nuts (1/2 cup), Avocado (1). Be sure to divide ingredients out.
step 2 Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from the cooked Wild Rice (1 cup) as a base, followed by GOYA® Chick Peas (1 can), hard-boiled eggs, GOYA® Red Kidney Beans (1 can), Broccoli (2 cups), Cherry Tomato (1 cup), Bell Pepper (1), and Feta Cheese (1 cup), Assorted Nuts (1/2 cup), Avocado (1). Be sure to divide ingredients out.
step 3
Tags
Beans & Legumes
Gluten-Free
Back to School
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegetarian
Rice
Salad
Spring
Summer
Vegetables
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