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RECIPE
13 INGREDIENTS3 STEPS20MIN

Mix & Match Meal Prep

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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!

20MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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Starch
3 cups
Wild Rice , cooked
or quinoa, or bulgur
Protein
1 can
(15 oz)
Canned Chickpeas
1 can
(15 oz)
Canned Red Kidney Beans
or pinto, or black beans
Veggies
2 cups
Broccoli , chopped
1 cup
Cherry Tomatoes , halved
1
Bell Pepper , sliced
Fats
1 cup
Feta Cheese
1/2 cup
Assorted Nuts
Sauces
1/2 cup
Hummus
1/2 cup
Romesco Sauce
1/2 cup
Spinach Pesto
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Nutrition Per Serving
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CALORIES
1215
FAT
52.3 g
PROTEIN
51.4 g
CARBS
144.9 g

Directions

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Step 1
Prepare hard-boiled Egg (4). Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.
Step 2
Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from Wild Rice (3 cup) as a base, followed by Canned Chickpeas (1 can), hard-boiled eggs, Canned Red Kidney Beans (1 can), Broccoli (2 cup), Cherry Tomato (1 cup), Bell Pepper (1), and Feta Cheese (1 cup), Assorted Nuts (1/2 cup), Avocado (1). Be sure to divide ingredients out.

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Nutrition Per Serving
Calories
1215
% Daily Value*
Fat
52.3 g
67%
Saturated Fat
12.4 g
62%
Trans Fat
0.1 g
--
Cholesterol
215.7 mg
72%
Carbohydrates
144.9 g
53%
Fiber
27.1 g
97%
Sugars
10.8 g
--
Protein
51.4 g
103%
Sodium
1769.0 mg
77%
Vitamin D
1.1 µg
6%
Calcium
426.8 mg
33%
Iron
8.7 mg
48%
Potassium
1594.4 mg
34%
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