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RECIPE
13 INGREDIENTS3 STEPS20min

Mix & Match Meal Prep

5.0
6 Ratings
Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!
Mix & Match Meal Prep Recipe | SideChef
Want to get into meal prepping, but overwhelmed by how to make your meals? I’ve created a formula for the easiest, tastiest vegetarian meal prep recipe…Mix & Match Meal Prep!
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Estimated Total: Estimated Total:
Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
20min
Total Time
$6.51
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Starch

3 cups
Wild Rice , cooked
or quinoa, or bulgur

Protein

1 can
(15 oz)
Canned Chickpeas
1 can
(15 oz)
Canned Red Kidney Beans
or pinto, or black beans

Veggies

2 cups
Broccoli , chopped
1 cup
Cherry Tomatoes , halved
1
Bell Pepper , sliced

Fats

1 cup
Feta Cheese
1/2 cup
Assorted Nuts

Sauces

1/2 cup
Hummus
1/2 cup
Romesco Sauce
1/2 cup
Spinach Pesto
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Nutrition Per Serving

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CALORIES
1215
FAT
52.3 g
PROTEIN
51.4 g
CARBS
144.9 g

Cooking Instructions

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Step 1
Prepare hard-boiled Eggs (4) . Place the eggs in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat. Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.
Step 2
Set out 4 or 5 resealable containers. Mix and match ingredients, adding the starch from Wild Rice (3 cups) as a base, followed by Canned Chickpeas (1 can) , hard-boiled eggs, Canned Red Kidney Beans (1 can) , Broccoli (2 cups) , Cherry Tomatoes (1 cup) , Bell Pepper (1) , and Feta Cheese (1 cup) , Assorted Nuts (1/2 cup) , Avocado (1) . Be sure to divide ingredients out.
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Nutrition Per Serving
Calories
1215
% Daily Value*
Fat
52.3 g
67%
Saturated Fat
12.4 g
62%
Trans Fat
0.1 g
--
Cholesterol
215.7 mg
72%
Carbohydrates
144.9 g
53%
Fiber
27.1 g
97%
Sugars
10.8 g
--
Protein
51.4 g
103%
Sodium
1769.0 mg
77%
Vitamin D
1.1 µg
6%
Calcium
426.8 mg
33%
Iron
8.7 mg
48%
Potassium
1594.4 mg
34%
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