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RECIPE
17 INGREDIENTS 6 STEPS 1hr

Crispy Chickpea Bowls with Carrot Ginger Dressing

4.8
4 Ratings
Looking for a vegetarian meal prep recipe that's high in protein and so tasty that you're actually excited for lunch time? I've got you covered.
Crispy Chickpea Bowls with Carrot Ginger Dressing Recipe | SideChef
Looking for a vegetarian meal prep recipe that's high in protein and so tasty that you're actually excited for lunch time? I've got you covered.
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr
Total Time
$1.67
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 cups
Canned Chickpeas
2 Tbsp
Extra-Virgin Olive Oil
3/4 tsp
1/4 tsp
Cayenne Pepper
1 cup
Cherry Tomatoes , halved
2 cups
Spinach Leaves
1/4 cup
Almonds , sliced
1/4 cup
Extra-Virgin Olive Oil
1/4 cup
Brown Rice Vinegar
2
Carrots , roughly chopped
2 Tbsp
Fresh Ginger , freshly grated
2 Tbsp
1/2 Tbsp
Toasted Sesame Oil
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
660
FAT
37.7 g
PROTEIN
17.5 g
CARBS
70.9 g

Cooking Instructions

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Step 1
Rice: Cook Wild Rice (1 cup) according to the instructions on the package, about 40 minutes.
Step 2
Chickpeas: Preheat oven to 400 degrees F (200 degrees C).

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Nutrition Per Serving
Calories
660
% Daily Value*
Fat
37.7 g
48%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
70.9 g
26%
Fiber
15.2 g
54%
Sugars
13.0 g
--
Protein
17.5 g
35%
Sodium
934.1 mg
41%
Vitamin D
--
--
Calcium
132.4 mg
10%
Iron
4.4 mg
24%
Potassium
798.1 mg
17%
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