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17 INGREDIENTS •6 STEPS •1hr

Crispy Chickpea Bowls with Carrot Ginger Dressing

Name: Crispy Chickpea Bowls with Carrot Ginger Dressing
Total time: 3600 s
Yield: 4
Ingredients: 1 cup Wild Rice; 3 cup Canned Chickpeas; 2 tablespoon Extra-Virgin Olive Oil; 1 teaspoon Smoked Paprika; 1 teaspoon Ground Black Pepper; 3/4 teaspoon Salt; 1/4 teaspoon Cayenne Pepper; 1 Avocado; 1 cup Cherry Tomato; 2 cup Spinach Leaves; 1/4 cup Almonds; 1/4 cup Extra-Virgin Olive Oil; 1/4 cup Brown Rice Vinegar; 2 Carrot; 2 tablespoon Fresh Ginger; 2 tablespoon Honey; 2 teaspoon Toasted Sesame Oil

4.8

4 Ratings

Looking for a vegetarian meal prep recipe that's high in protein and so tasty that you're actually excited for lunch time? I've got you covered.

Crispy Chickpea Bowls with Carrot Ginger Dressing Recipe | SideChef

Looking for a vegetarian meal prep recipe that's high in protein and so tasty that you're actually excited for lunch time? I've got you covered.

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1hr

Total Time

$1.67

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Wild Rice

3 cups

Canned Chickpeas

2 Tbsp

Extra-Virgin Olive Oil

1 tsp

Smoked Paprika

1 tsp

Ground Black Pepper

3/4 tsp

Salt

1/4 tsp

Cayenne Pepper

Avocado

1 cup

Cherry Tomatoes , halved

2 cups

Spinach Leaves

1/4 cup

Almonds , sliced

1/4 cup

Extra-Virgin Olive Oil

1/4 cup

Brown Rice Vinegar

Carrots , roughly chopped

2 Tbsp

Fresh Ginger , freshly grated

2 Tbsp

Honey

1/2 Tbsp

Toasted Sesame Oil

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Nutrition Per Serving

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CALORIES

660

FAT

37.7 g

PROTEIN

17.5 g

CARBS

70.9 g

Cooking Instructions

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Step 1

Rice: Cook Wild Rice (1 cup) according to the instructions on the package, about 40 minutes.

Step 2

Chickpeas: Preheat oven to 400 degrees F (200 degrees C).

Step 3

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4.8

4 Ratings

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Nutrition Per Serving

Calories

660

% Daily Value*

Fat

37.7 g

48%

Saturated Fat

4.9 g

25%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

70.9 g

26%

Fiber

15.2 g

54%

Sugars

13.0 g

Protein

17.5 g

35%

Sodium

934.1 mg

41%

Vitamin D

Calcium

132.4 mg

10%

Iron

4.4 mg

24%

Potassium

798.1 mg

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Crispy Chickpea Bowls with Carrot Ginger Dressing

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