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RECIPE
17 INGREDIENTS6 STEPS1hr

Crispy Chickpea Bowls with Carrot Ginger Dressing

4.8
4 Ratings
Looking for a vegetarian meal prep recipe that's high in protein and so tasty that you're actually excited for lunch time? I've got you covered.
Crispy Chickpea Bowls with Carrot Ginger Dressing Recipe | SideChef
Looking for a vegetarian meal prep recipe that's high in protein and so tasty that you're actually excited for lunch time? I've got you covered.
Live Eat Learn
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Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr
Total Time
$1.67
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
3 cups
Canned Chickpeas
2 Tbsp
Extra-Virgin Olive Oil
3/4 tsp
1/4 tsp
Cayenne Pepper
1 cup
Cherry Tomatoes , halved
2 cups
Spinach Leaves
1/4 cup
Almonds , sliced
1/4 cup
Extra-Virgin Olive Oil
1/4 cup
Brown Rice Vinegar
2
Carrots , roughly chopped
2 Tbsp
Fresh Ginger , freshly grated
2 Tbsp
1/2 Tbsp
Toasted Sesame Oil
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Nutrition Per Serving

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CALORIES
660
FAT
37.7 g
PROTEIN
17.5 g
CARBS
70.9 g

Cooking Instructions

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Step 1
Rice: Cook Wild Rice (1 cup) according to the instructions on the package, about 40 minutes.
Step 2
Chickpeas: Preheat oven to 400 degrees F (200 degrees C).
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Nutrition Per Serving
Calories
660
% Daily Value*
Fat
37.7 g
48%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
70.9 g
26%
Fiber
15.2 g
54%
Sugars
13.0 g
--
Protein
17.5 g
35%
Sodium
934.1 mg
41%
Vitamin D
--
--
Calcium
132.4 mg
10%
Iron
4.4 mg
24%
Potassium
798.1 mg
17%
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