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RECIPE
25 INGREDIENTS11 STEPS1hr

Coconut Tempura Tofu Sushi with Quinoa Rice

5.0
4 Ratings
This Coconut Tempura Tofu Sushi with Quinoa Rice recipe is a healthy, vegetarian sushi that fish-lovers and vegetarians will both love!
Coconut Tempura Tofu Sushi with Quinoa Rice Recipe | SideChef
This Coconut Tempura Tofu Sushi with Quinoa Rice recipe is a healthy, vegetarian sushi that fish-lovers and vegetarians will both love!
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Estimated Total: Estimated Total:
Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr
Total Time
$2.80
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/4 cups
Quinoa , rinsed
1 1/2 cups
Water
1/3 cup
Rice Vinegar
2 1/2 Tbsp
or Sorghum Syrup
1 1/4 tsp
4 oz
Firm Tofu
1/2 cup
1 cup
Carbonated Water
1 handful
Ice
1/4 cup
Unsweetened Shaved Coconut
1/4 cup
Panko Breadcrumbs
as needed
Oil
for frying
4
Nori Sheets
1/2 cup
Green Cabbage , thinly sliced
1/2
Carrot , thinly sliced
1
Scallion , sliced
1/2
Avocado , thinly sliced
1/2 cup
Mayonnaise
1/2 tsp
Garlic , minced
1/2 Tbsp
Madras Curry Powder
1/4 tsp
Chili Garlic Sauce
1 pinch
Cayenne Pepper
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
690
FAT
33.2 g
PROTEIN
14.3 g
CARBS
85.6 g

Cooking Instructions

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Step 1
Combine Quinoa (1 1/4 cups) and Water (1 1/2 cups) in a medium saucepan and bring to a boil. Reduce heat and simmer for 15 to 20 minutes. Quinoa should be just a tad undercooked and not quite transluscent.
Step 2
While quinoa cooks, whisk together Rice Vinegar (1/3 cup) , Honey (2 1/2 Tbsp) , Granulated Sugar (1/2 Tbsp) and Salt (1 tsp) .
ADD TO PLAN

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Nutrition Per Serving
Calories
690
% Daily Value*
Fat
33.2 g
43%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
10.9 mg
4%
Carbohydrates
85.6 g
31%
Fiber
8.3 g
30%
Sugars
21.3 g
--
Protein
14.3 g
29%
Sodium
993.9 mg
43%
Vitamin D
--
--
Calcium
121.0 mg
9%
Iron
4.2 mg
23%
Potassium
591.2 mg
13%
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