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RECIPE
17 INGREDIENTS5 STEPS1HR 15MIN

Hearty Middle Eastern Chicken Soup

5.0
3 Ratings

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This hearty Middle Eastern chicken soup is so warming and comforting on cold nights! It is loaded with chickpeas, veggies and spices for a perfect bite.
1HR 15MIN
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1
Eggplant , cut
3 cloves
1
Onion , quartered
8 oz
Cremini Mushrooms , quartered
1 dash
1/2 tsp
Ground Coriander
1/2 tsp
Lawry's® Seasoned Salt
1/2 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg
1 can
(15 oz)
Chickpeas
4 cups
Chicken Stock

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Nutrition Per Serving

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CALORIES
169
FAT
2.5 g
PROTEIN
21.1 g
CARBS
16.7 g

Cooking Instructions

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Step 1
First, prep the veggies and aromatics. Set up a food processor and combine the Eggplant (1), Garlic (3 clove), Onion (1), Cremini Mushroom (8 ounce), Fresh Cilantro (1 tablespoon), and Fresh Rosemary (1 sprig) in its bowl. Pulse it all together until it is almost pureed but still has some texture.
Step 2
Then get out a large dutch oven and heat the Olive Oil (1 dash) in it over medium high heat. Pour the veggies and aromatics into it and let them become fragrant and soft for a couple of minutes. Add in the Boneless, Skinless Chicken Breast (4) and let it completely cook through and lightly brown for 5 minutes or so.
Step 3
While the chicken cooks, season it with the Ground Turmeric (1/2 teaspoon), Ground Coriander (1/2 teaspoon), Lawry's® Seasoned Salt (1/2 teaspoon), Smoked Paprika (1/2 teaspoon), Ground Cinnamon (1/2 teaspoon), and Ground Nutmeg (1/2 teaspoon).
Step 4
Once it is cooked add in the Chickpeas (1 can), Chicken Stock (1 quart) and Bay Leaf (2). Bring the soup to a low boil and reduce it to a simmer. Let it simmer for 30 minutes.
Step 5
When the 30 minutes is up, set up a blender. Scoop 1 cup of the soup into the blender and completely puree it until it is thick and smooth. Stir it back into the soup and let it simmer for another 30 minutes. Then serve immediately while hot with crusty bread! Enjoy!

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Nutrition Per Serving
Calories
169
% Daily Value*
Fat
2.5 g
3%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
36.4 mg
12%
Carbohydrates
16.7 g
6%
Fiber
4.9 g
18%
Sugars
2.7 g
--
Protein
21.1 g
42%
Sodium
434.4 mg
19%
Vitamin D
0.1 µg
0%
Calcium
56.3 mg
4%
Iron
1.7 mg
9%
Potassium
332.1 mg
7%
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