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Tabbouleh

9 INGREDIENTS • 3 STEPS • 50MINS

Tabbouleh

Recipe

3.8

4 ratings
A simple, delicious and healthy Lebanese salad!
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A simple, delicious and healthy Lebanese salad!
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

50MINS

Total Time

$1.79

Cost Per Serving

Ingredients

Servings
6
us / metric
Grape Tomatoes
20
Cucumber
1
Cucumber, peeled, diced
Scallion
1 bunch
Scallion, thinly sliced
Fresh Parsley
1 bunch
Fresh Parsley, de-stemmed, roughly chopped
Fresh Mint Leaves
16
Fresh Mint Leaves, roughly chopped
Lemon
2
Lemons, zested, juiced
Olive Oil
1/2 cup
Salt
1 pinch

Nutrition Per Serving

VIEW ALL
Calories
263
Fat
19.0 g
Protein
6.7 g
Carbs
12.0 g
Love This Recipe?
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Tabbouleh
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author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

Cooking Instructions

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step 1
Bring a medium pot of water to a gentle boil on the stove. Add the Bulgur Wheat (1 cup) to a heat proof bowl and then pour the boiling water all over it to submerge it. Set the bowl aside and allow the bulgur wheat to soften in the hot water for about 30 minutes. I like to do the rest of the prep while it softens.
step 1 Bring a medium pot of water to a gentle boil on the stove. Add the Bulgur Wheat (1 cup) to a heat proof bowl and then pour the boiling water all over it to submerge it. Set the bowl aside and allow the bulgur wheat to soften in the hot water for about 30 minutes. I like to do the rest of the prep while it softens.
step 2
When the bulgur wheat is tender, drain it through a fine mesh strainer like a chinois. Then transfer it to a large salad bowl.
step 3
Add the Grape Tomatoes (20), Cucumber (1), Scallion (1 bunch), Fresh Parsley (1 bunch), Fresh Mint Leaves (16), zest and juice of the Lemons (2), Olive Oil (1/2 cup), and Salt (1 pinch). Toss it all together thoroughly and serve immediately! Enjoy!
step 3 Add the Grape Tomatoes (20), Cucumber (1), Scallion (1 bunch), Fresh Parsley (1 bunch), Fresh Mint Leaves (16), zest and juice of the Lemons (2), Olive Oil (1/2 cup), and Salt (1 pinch). Toss it all together thoroughly and serve immediately! Enjoy!

Tags

Dairy-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Quick & Easy
Salad
Vegetables
Middle Eastern
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