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SideChef
Recipes
Dairy-Free
Tabbouleh
Recipe

9 INGREDIENTS • 3 STEPS • 50MINS

Tabbouleh

3.8
4 ratings
A simple, delicious and healthy Lebanese salad!
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
A simple, delicious and healthy Lebanese salad!
50MINS
Total Time
$1.79
Cost Per Serving
Ingredients
Servings
6
US / Metric
Bulgur Wheat
1 cup
Bulgur Wheat
Grape Tomatoes
20
Grape Tomatoes, halved
Cucumber
1
Cucumber, peeled, diced
Scallion
1 bunch
Scallion, thinly sliced
Fresh Parsley
1 bunch
Fresh Parsley, de-stemmed, roughly chopped
Fresh Mint Leaves
16
Fresh Mint Leaves, roughly chopped
Lemon
2
Lemons, zested, juiced
Olive Oil
1/2 cup
Olive Oil
Salt
1 pinch
Salt
Nutrition Per Serving
VIEW ALL
Calories
263
Fat
19.0 g
Protein
6.7 g
Carbs
12.0 g
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Tabbouleh
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
Cooking InstructionsHide images
step 1
Bring a medium pot of water to a gentle boil on the stove. Add the Bulgur Wheat (1 cup) to a heat proof bowl and then pour the boiling water all over it to submerge it. Set the bowl aside and allow the bulgur wheat to soften in the hot water for about 30 minutes. I like to do the rest of the prep while it softens.
step 1 Bring a medium pot of water to a gentle boil on the stove. Add the Bulgur Wheat (1 cup) to a heat proof bowl and then pour the boiling water all over it to submerge it. Set the bowl aside and allow the bulgur wheat to soften in the hot water for about 30 minutes. I like to do the rest of the prep while it softens.
step 2
When the bulgur wheat is tender, drain it through a fine mesh strainer like a chinois. Then transfer it to a large salad bowl.
step 3
Add the Grape Tomatoes (20), Cucumber (1), Scallion (1 bunch), Fresh Parsley (1 bunch), Fresh Mint Leaves (16), zest and juice of the Lemons (2), Olive Oil (1/2 cup), and Salt (1 pinch). Toss it all together thoroughly and serve immediately! Enjoy!
step 3 Add the Grape Tomatoes (20), Cucumber (1), Scallion (1 bunch), Fresh Parsley (1 bunch), Fresh Mint Leaves (16), zest and juice of the Lemons (2), Olive Oil (1/2 cup), and Salt (1 pinch). Toss it all together thoroughly and serve immediately! Enjoy!
Tags
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Dairy-Free
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Salad
Middle Eastern
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