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RECIPE
9 INGREDIENTS3 STEPS50MIN

Tabbouleh

4.5
2 Ratings
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208 Saved
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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A simple, delicious and healthy Lebanese salad!

50MIN

Total Cooking Time

9

Ingredients
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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20
1
Cucumber , peeled, diced
1 bunch
Scallions , thinly sliced
1 bunch
Fresh Parsley , de-stemmed, roughly chopped
16
Fresh Mint Leaves , roughly chopped
2
Lemons , zested, juiced
1/2 cup
1 pinch
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Nutrition Per Serving
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CALORIES
263
FAT
19.0 g
PROTEIN
6.7 g
CARBS
12.0 g

Directions

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Step 1
Bring a medium pot of water to a gentle boil on the stove. Add the Bulgur Wheat (1 cup) to a heat proof bowl and then pour the boiling water all over it to submerge it. Set the bowl aside and allow the bulgur wheat to soften in the hot water for about 30 minutes. I like to do the rest of the prep while it softens.
Step 2
When the bulgur wheat is tender, drain it through a fine mesh strainer like a chinois. Then transfer it to a large salad bowl.
Step 3
Add the Grape Tomatoes (20) , Cucumber (1) , Scallions (1 bunch) , Fresh Parsley (1 bunch) , Fresh Mint Leaves (16) , zest and juice of the Lemons (2) , Olive Oil (1/2 cup) , and Salt (1 pinch) . Toss it all together thoroughly and serve immediately! Enjoy!

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Nutrition Per Serving
Calories
263
% Daily Value*
Fat
19.0 g
24%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.0 g
4%
Fiber
10.1 g
36%
Sugars
5.0 g
--
Protein
6.7 g
13%
Sodium
18.7 mg
1%
Vitamin D
--
--
Calcium
66.6 mg
5%
Iron
3.0 mg
17%
Potassium
236.2 mg
5%
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