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14 INGREDIENTS •12 STEPS •39min

One-Pot Lemon Chicken

This one-pot meal of lemon chicken with vegetables is a weekday lifesaver! Healthy chicken, potatoes, and green beans cooked in a delicious pan sauce.

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This one-pot meal of lemon chicken with vegetables is a weekday lifesaver! Healthy chicken, potatoes, and green beans cooked in a delicious pan sauce.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

39min

Total Time

$3.78

Cost Per Serving

Ingredients

Servings

US / METRIC

3 cups

Baby Red Potatoes , halved

or Sweet Potato

2 Tbsp

Olive Oil , divided

4 pieces
(6 oz)

Boneless, Skinless Chicken Breasts

1/2 Tbsp

Kosher Salt

plus more for seasoning

1/4 tsp

Ground Black Pepper

plus more for seasoning

to taste

Paprika

for seasoning

3 sprigs

Fresh Thyme

plus 1 Tbsp chopped

1/4 cup

Quartered Brown Mushrooms

1/4 cup

Whole Milk

or Non-Dairy Milk of Choice or Chicken Broth

1 1/2 Tbsp

All-Purpose Flour

or Gluten-Free Flour

1 3/4 cups

Unsalted Chicken Stock

Lemon , zested

cut into 8 thin slices

1 pckg
(8 oz)

Green Beans , trimmed

2 Tbsp

Chopped Italian Flat-Leaf Parsley

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Nutrition Per Serving

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CALORIES

362

FAT

10.1 g

PROTEIN

40.2 g

CARBS

28.4 g

Cooking Instructions

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Nutrition Per Serving

Calories

362

% Daily Value*

Fat

10.1 g

13%

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

100.9 mg

34%

Carbohydrates

28.4 g

10%

Fiber

4.2 g

15%

Sugars

5.7 g

Protein

40.2 g

80%

Sodium

1111.8 mg

48%

Vitamin D

0.0 µg

Calcium

60.4 mg

Iron

3.0 mg

17%

Potassium

716.2 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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One-Pot Lemon Chicken

Ingredients

Nutrition Per Serving

Cooking Instructions

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