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RECIPE
12 INGREDIENTS4 STEPS35min

Chili Paneer

4.3
3 Ratings
A popular Indo-Chinese Recipe.
Chili Paneer Recipe | SideChef
A popular Indo-Chinese Recipe.
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
35min
Total Time
$1.67
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Paneer
2
Onions
2 Tbsp
Ginger Garlic Paste
1 1/2 Tbsp
2 Tbsp
Chili Sauce
2 Tbsp
Tomato Sauce
2 Tbsp
1 Tbsp
Oil
to taste
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Nutrition Per Serving

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CALORIES
276
FAT
16.4 g
PROTEIN
13.7 g
CARBS
20.5 g

Cooking Instructions

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Step 1
Marinate the Paneer (3/4 cup) cubes with Corn Flour (2 Tbsp) , All-Purpose Flour (2 Tbsp) , Soy Sauce (1/2 Tbsp) , Ginger Garlic Paste (1 Tbsp) , Ground Black Pepper (1/2 Tbsp) , and Salt (to taste) . Keep this for 10 to 15 minutes. Fry this in oil till it becomes golden brown in color.
Step 2
To a pan pour Oil (1 Tbsp) and add Ginger Garlic Paste (1 Tbsp) and saute for two minutes. To this add Onions (2) and saute till the onion becomes little tender. Then add Bell Pepper (1) and saute for five to ten minutes
Step 3
Add Soy Sauce (1 Tbsp) , Chili Sauce (2 Tbsp) , Tomato Sauce (2 Tbsp) , and Salt (to taste) and mix everything well. To this add the fried paneer and add little warm water.
Step 4
Keep in low flame and saute till everything blends in well and the gravy becomes thick. Serve hot as a stater or as a side dish.
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Nutrition Per Serving
Calories
276
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
8.4 g
42%
Trans Fat
0.0 g
--
Cholesterol
44.5 mg
15%
Carbohydrates
20.5 g
7%
Fiber
2.7 g
10%
Sugars
7.3 g
--
Protein
13.7 g
27%
Sodium
708.0 mg
31%
Vitamin D
--
--
Calcium
387.8 mg
30%
Iron
0.9 mg
5%
Potassium
263.9 mg
6%
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