Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
12 INGREDIENTS4 STEPS30min

Chilli Soya Chunks

4.5
2 Ratings
Tasty and delicious and Healthy too...Try it out! Highly recommended :)
Chilli Soya Chunks Recipe | SideChef
Tasty and delicious and Healthy too...Try it out! Highly recommended :)
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
30min
Total Time
$2.63
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3/4 cup
Textured Vegetable Protein , cut
1
Onion
1/4 cup
Vegetable Oil
2 Tbsp
3 Tbsp
Chili Sauce
2 Tbsp
Tomato Sauce
2 Tbsp
1 1/2 Tbsp
Fresh Ginger , crushed
1 1/2 Tbsp
Garlic , crushed
1/2 Tbsp
Ground White Pepper
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
713
FAT
29.0 g
PROTEIN
55.3 g
CARBS
58.8 g

Author's Notes

You can deep fry the soya chunks if required You can add chopped spring onions too Do not finely chop onion and capsicum If required can add a pinch of ajinomotto before switching off the flame Be careful while adding salt as the sauces already contains salt

Cooking Instructions

HIDE IMAGES
Step 1
Soak the Textured Vegetable Protein (3/4 cup) chunks in water for about 10 to 15 minutes. Wash it well and cook it adding s Salt (to taste) . Strain off the water and add Corn Flour (2 Tbsp) and Ground White Pepper (3/4 tsp) to it and marinate it well.
Step 2
Pour Vegetable Oil (1/4 cup) to a pan and shallow fry the marinated soya chunks till it becomes slightly golden brown in color. Remove from pan and keep aside.
Step 3
To the same pan add Fresh Ginger (1 1/2 Tbsp) and Garlic (1 1/2 Tbsp) and saute for two to three minutes. Then add chopped Onion (1) and saute for about five to six minutes.
Step 4
Now add chopped Green Bell Peppers (2) and stir well and saute for four to five minutes. To this add Soy Sauce (2 Tbsp) , Chili Sauce (3 Tbsp) , Tomato Sauce (2 Tbsp) , Salt (to taste) , and Ground White Pepper (3/4 tsp) . Saute till it blends in well. Add the fried soya chunks to this give a good stir, close the lid and keep in low flame for about 8 to 10 minutes. Stir in between so that all the sauces gets into the soya chunks. Serve hot.
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
74 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
713
% Daily Value*
Fat
29.0 g
37%
Saturated Fat
23.1 g
116%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
58.8 g
21%
Fiber
22.3 g
80%
Sugars
22.9 g
--
Protein
55.3 g
111%
Sodium
1236.6 mg
54%
Vitamin D
--
--
Calcium
393.1 mg
30%
Iron
13.0 mg
72%
Potassium
611.4 mg
13%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from