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Chilli Soya Chunks
Recipe

12 INGREDIENTS • 4 STEPS • 30MINS

Chilli Soya Chunks

4.5
2 ratings
Tasty and delicious and Healthy too...Try it out! Highly recommended :)
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
Tasty and delicious and Healthy too...Try it out! Highly recommended :)
30MINS
Total Time
$2.79
Cost Per Serving
Ingredients
Servings
2
US / Metric
Textured Vegetable Protein
3/4 cup
Textured Vegetable Protein, cut
Onion
1
Onion
Vegetable Oil
1/4 cup
Vegetable Oil
Soy Sauce
2 Tbsp
Chili Sauce
3 Tbsp
Chili Sauce
Tomato Sauce
2 Tbsp
Tomato Sauce
Fresh Ginger
1 1/2 Tbsp
Fresh Ginger, crushed
Garlic
1 1/2 Tbsp
Garlic, crushed
Ground White Pepper
1/2 Tbsp
Ground White Pepper
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
704
Fat
28.1 g
Protein
55.2 g
Carbs
58.4 g
Add to plan
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Chilli Soya Chunks
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author_avatar
Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/

Author's Notes

You can deep fry the soya chunks if required.

You can add chopped spring onions too.

Do not finely chop onion and capsicum.

If required can add a pinch of Ajinomoto before switching off the flame.

Be careful while adding salt as the sauces already contain salt.
Cooking InstructionsHide images
step 1
Soak the Textured Vegetable Protein (3/4 cup) chunks in water for about 10 to 15 minutes. Wash it well and cook it adding sSalt (to taste). Strain off the water and add Corn Flour (2 Tbsp) and Ground White Pepper (3/4 tsp) to it and marinate it well.
step 1 Soak the Textured Vegetable Protein (3/4 cup) chunks in water for about 10 to 15 minutes. Wash it well and cook it adding sSalt (to taste). Strain off the water and add Corn Flour (2 Tbsp) and Ground White Pepper (3/4 tsp) to it and marinate it well.
step 2
Pour Vegetable Oil (1/4 cup) to a pan and shallow fry the marinated soya chunks till it becomes slightly golden brown in color. Remove from pan and keep aside.
step 2 Pour Vegetable Oil (1/4 cup) to a pan and shallow fry the marinated soya chunks till it becomes slightly golden brown in color. Remove from pan and keep aside.
step 3
To the same pan add Fresh Ginger (1 1/2 Tbsp) and Garlic (1 1/2 Tbsp) and saute for two to three minutes. Then add chopped Onion (1) and saute for about five to six minutes.
step 3 To the same pan add Fresh Ginger (1 1/2 Tbsp) and Garlic (1 1/2 Tbsp) and saute for two to three minutes. Then add chopped Onion (1) and saute for about five to six minutes.
step 4
Now add chopped Green Bell Peppers (2) and stir well and saute for four to five minutes. To this add Soy Sauce (2 Tbsp), Chili Sauce (3 Tbsp), Tomato Sauce (2 Tbsp), Salt (to taste), and Ground White Pepper (3/4 tsp). Saute till it blends in well. Add the fried soya chunks to this give a good stir, close the lid and keep in low flame for about 8 to 10 minutes. Stir in between so that all the sauces gets into the soya chunks. Serve hot.
step 4 Now add chopped Green Bell Peppers (2) and stir well and saute for four to five minutes. To this add Soy Sauce (2 Tbsp), Chili Sauce (3 Tbsp), Tomato Sauce (2 Tbsp), Salt (to taste), and Ground White Pepper (3/4 tsp). Saute till it blends in well. Add the fried soya chunks to this give a good stir, close the lid and keep in low flame for about 8 to 10 minutes. Stir in between so that all the sauces gets into the soya chunks. Serve hot.
Tags
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Dairy-Free
Shellfish-Free
Vegan
Vegetarian
Indian
Side Dish
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