12 INGREDIENTS • 4 STEPS • 30MINS

Chilli Soya Chunks

Name: Chilli Soya Chunks
Total time: PT1800.0S
Yield: 2
Ingredients: 200 gram Textured Vegetable Protein; 1 Onion; 2 Green Bell Pepper; 4 tablespoon Vegetable Oil; 2 tablespoon Soy Sauce; 3 tablespoon Chili Sauce; 2 tablespoon Tomato Sauce; 2 tablespoon Corn Flour; 1 1/2 tablespoon Fresh Ginger; 1 1/2 tablespoon Garlic; 1/2 tablespoon Ground White Pepper; to taste Salt

Recipe

4.5

2 ratings

Tasty and delicious and Healthy too...Try it out! Highly recommended :)

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Anju's Recipe Book

Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.

http://anjusrecipebook.blogspot.com/

Tasty and delicious and Healthy too...Try it out! Highly recommended :)

30MINS

Total Time

$2.79

Cost Per Serving

Ingredients

Servings

2

us / metric

3/4 cup

Textured Vegetable Protein, cut

1

Onion

2

Green Bell Peppers

4 Tbsp

Vegetable Oil

2 Tbsp

Soy Sauce

3 Tbsp

Chili Sauce

2 Tbsp

Tomato Sauce

2 Tbsp

Corn Flour

4 tsp

Fresh Ginger, crushed

4 tsp

Garlic, crushed

2 tsp

Ground White Pepper

to taste

Salt

Nutrition Per Serving

VIEW ALL

Calories

704

Fat

28.1 g

Protein

55.2 g

Carbs

58.4 g

Love This Recipe?

Add to plan

Chilli Soya Chunks

Save

Anju's Recipe Book

Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.

http://anjusrecipebook.blogspot.com/

Author's Notes

You can deep fry the soya chunks if required.

You can add chopped spring onions too.

Do not finely chop onion and capsicum.

If required can add a pinch of Ajinomoto before switching off the flame.

Be careful while adding salt as the sauces already contain salt.

Cooking InstructionsHide images

step 1

Soak the Textured Vegetable Protein (3/4 cup) chunks in water for about 10 to 15 minutes. Wash it well and cook it adding sSalt (to taste). Strain off the water and add Corn Flour (2 Tbsp) and Ground White Pepper (1 tsp) to it and marinate it well.

step 2

Pour Vegetable Oil (4 Tbsp) to a pan and shallow fry the marinated soya chunks till it becomes slightly golden brown in color. Remove from pan and keep aside.

step 3

To the same pan add Fresh Ginger (4 tsp) and Garlic (4 tsp) and saute for two to three minutes. Then add chopped Onion (1) and saute for about five to six minutes.

step 4

Now add chopped Green Bell Peppers (2) and stir well and saute for four to five minutes. To this add Soy Sauce (2 Tbsp), Chili Sauce (3 Tbsp), Tomato Sauce (2 Tbsp), Salt (to taste), and Ground White Pepper (1 tsp). Saute till it blends in well. Add the fried soya chunks to this give a good stir, close the lid and keep in low flame for about 8 to 10 minutes. Stir in between so that all the sauces gets into the soya chunks. Serve hot.