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RECIPE
12 INGREDIENTS 4 STEPS 30min

Chilli Soya Chunks

4.5
2 Ratings
Tasty and delicious and Healthy too...Try it out! Highly recommended :)
Chilli Soya Chunks Recipe | SideChef
Tasty and delicious and Healthy too...Try it out! Highly recommended :)
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
30min
Total Time
$2.79
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3/4 cup
Textured Vegetable Protein , cut
1
Onion
1/4 cup
Vegetable Oil
3 Tbsp
Chili Sauce
2 Tbsp
Tomato Sauce
1 1/2 Tbsp
Fresh Ginger , crushed
1 1/2 Tbsp
Garlic , crushed
1/2 Tbsp
Ground White Pepper
to taste

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Nutrition Per Serving

VIEW ALL
CALORIES
704
FAT
28.1 g
PROTEIN
55.2 g
CARBS
58.4 g

Author's Notes

You can deep fry the soya chunks if required.

You can add chopped spring onions too.

Do not finely chop onion and capsicum.

If required can add a pinch of Ajinomoto before switching off the flame.

Be careful while adding salt as the sauces already contain salt.

Cooking Instructions

HIDE IMAGES
Step 1
Soak the Textured Vegetable Protein (3/4 cup) chunks in water for about 10 to 15 minutes. Wash it well and cook it adding s Salt (to taste) . Strain off the water and add Corn Flour (2 Tbsp) and Ground White Pepper (3/4 tsp) to it and marinate it well.
Step 2
Pour Vegetable Oil (1/4 cup) to a pan and shallow fry the marinated soya chunks till it becomes slightly golden brown in color. Remove from pan and keep aside.
Step 3
To the same pan add Fresh Ginger (1 1/2 Tbsp) and Garlic (1 1/2 Tbsp) and saute for two to three minutes. Then add chopped Onion (1) and saute for about five to six minutes.
Step 4
Now add chopped Green Bell Peppers (2) and stir well and saute for four to five minutes. To this add Soy Sauce (2 Tbsp) , Chili Sauce (3 Tbsp) , Tomato Sauce (2 Tbsp) , Salt (to taste) , and Ground White Pepper (3/4 tsp) . Saute till it blends in well. Add the fried soya chunks to this give a good stir, close the lid and keep in low flame for about 8 to 10 minutes. Stir in between so that all the sauces gets into the soya chunks. Serve hot.

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
704
% Daily Value*
Fat
28.1 g
36%
Saturated Fat
22.4 g
112%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
58.4 g
21%
Fiber
22.4 g
80%
Sugars
22.9 g
--
Protein
55.2 g
110%
Sodium
1235.9 mg
54%
Vitamin D
--
--
Calcium
392.6 mg
30%
Iron
13.0 mg
72%
Potassium
606.9 mg
13%
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