Tasty and delicious and Healthy too...Try it out! Highly recommended :)
Total Time
30min
4.5
2 Ratings
Author: Anju's Recipe Book
Servings:
2
Ingredients
•
3/4
cup
Textured Vegetable Protein
, cut
•
1
Onion
•
2
Green Bell Peppers
•
4
Tbsp
Vegetable Oil
•
2
Tbsp
Soy Sauce
•
3
Tbsp
Chili Sauce
•
2
Tbsp
Tomato Sauce
•
2
Tbsp
Corn Flour
•
4
tsp
Fresh Ginger
, crushed
•
4
tsp
Garlic
, crushed
•
2
tsp
Ground White Pepper
•
to taste
Salt
Cooking Instructions
1.
Soak the Textured Vegetable Protein (3/4 cup) chunks in water for about 10 to 15 minutes. Wash it well and cook it adding sSalt (to taste). Strain off the water and add Corn Flour (2 Tbsp) and Ground White Pepper (1 tsp) to it and marinate it well.
2.
Pour Vegetable Oil (4 Tbsp) to a pan and shallow fry the marinated soya chunks till it becomes slightly golden brown in color. Remove from pan and keep aside.
3.
To the same pan add Fresh Ginger (4 tsp) and Garlic (4 tsp) and saute for two to three minutes. Then add chopped Onion (1) and saute for about five to six minutes.
4.
Now add chopped Green Bell Peppers (2) and stir well and saute for four to five minutes. To this add Soy Sauce (2 Tbsp), Chili Sauce (3 Tbsp), Tomato Sauce (2 Tbsp), Salt (to taste), and Ground White Pepper (1 tsp). Saute till it blends in well. Add the fried soya chunks to this give a good stir, close the lid and keep in low flame for about 8 to 10 minutes. Stir in between so that all the sauces gets into the soya chunks. Serve hot.
Author's Notes
You can deep fry the soya chunks if required.
You can add chopped spring onions too.
Do not finely chop onion and capsicum.
If required can add a pinch of Ajinomoto before switching off the flame.
Be careful while adding salt as the sauces already contain salt.
Nutrition Per Serving
CALORIES
704
FAT
28.1 g
PROTEIN
55.2 g
CARBS
58.4 g
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