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RECIPE
11 INGREDIENTS8 STEPS40min

Beef Burger in Portobello Mushroom Bun

4.0
1 Ratings
Paleo-friendly, low-carb and gluten-free, this recipe allows you to enjoy a nice burger without any guilt! Paired with baked pumpkin fries makes the perfect healthy meal.
Beef Burger in Portobello Mushroom Bun Recipe | SideChef
Paleo-friendly, low-carb and gluten-free, this recipe allows you to enjoy a nice burger without any guilt! Paired with baked pumpkin fries makes the perfect healthy meal.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
40min
Total Time
$4.10
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
2
Large Portobello Mushrooms
to taste
Salt and Pepper
1 Tbsp
Extra-Virgin Olive Oil
1 cup
Pumpkins , cut
1 Tbsp
or Coconut Flour
1
Beef Patty
1
Radish , sliced
1/4
Avocado , sliced
1/2
Cucumber , sliced
2 slices
to taste
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Nutrition Per Serving

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CALORIES
466
FAT
31.5 g
PROTEIN
19.7 g
CARBS
34.0 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Season the Large Portobello Mushrooms (2) with Salt and Pepper (to taste) and grill for 10 minutes.
Step 3
Cut the Pumpkins (1 cup) into fries shape.
Step 4
Season with Salt and Pepper (to taste) and coat them in Corn Starch (1 Tbsp) or coconut flour.
Step 5
Toss the pumpkin fries in Extra-Virgin Olive Oil (1 Tbsp) and bake them in the preheated oven for about 20-25 minutes until nice and crispy.
Step 6
Gather the Tomatoes (2 slices) , Radish (1) , Cucumber (1/2) , Arugula (to taste) , and Avocado (1/4) .
Step 7
Grill the Beef Patty (1) on a hot pan.
Step 8
Now, put together your low-carb burger, and enjoy!
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Nutrition Per Serving
Calories
466
% Daily Value*
Fat
31.5 g
40%
Saturated Fat
7.1 g
36%
Trans Fat
0.0 g
--
Cholesterol
37.8 mg
13%
Carbohydrates
34.0 g
12%
Fiber
8.6 g
31%
Sugars
11.7 g
--
Protein
19.7 g
39%
Sodium
68.5 mg
3%
Vitamin D
0.6 µg
3%
Calcium
78.2 mg
6%
Iron
3.8 mg
21%
Potassium
1889.2 mg
40%
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