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RECIPE
12 INGREDIENTS 8 STEPS 40min

Beef Burger in Portobello Mushroom Bun

4.0
1 Ratings
Paleo-friendly, low-carb and gluten-free, this recipe allows you to enjoy a nice burger without any guilt! Paired with baked pumpkin fries makes the perfect healthy meal.
Beef Burger in Portobello Mushroom Bun Recipe | SideChef
Paleo-friendly, low-carb and gluten-free, this recipe allows you to enjoy a nice burger without any guilt! Paired with baked pumpkin fries makes the perfect healthy meal.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
40min
Total Time
$4.02
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2
Large Portobello Mushrooms
to taste
1 Tbsp
Extra-Virgin Olive Oil
1 cup
1 Tbsp
or Coconut Flour
1
Beef Patty
1
Radish , sliced
1/4
Avocado , sliced
1/2
Cucumber , sliced
2 slices
to taste
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
459
FAT
31.5 g
PROTEIN
19.3 g
CARBS
32.2 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Season the Large Portobello Mushrooms (2) with Salt (to taste) and Ground Black Pepper (to taste) and grill for 10 minutes.
Step 3
Cut the Pumpkins (1 cup) into fries shape.
Step 4
Season with Salt (to taste) and Ground Black Pepper (to taste) and coat them in Corn Starch (1 Tbsp) or coconut flour.
Step 5
Toss the pumpkin fries in Extra-Virgin Olive Oil (1 Tbsp) and bake them in the preheated oven for about 20-25 minutes until nice and crispy.
Step 6
Gather the Tomatoes (2 slices) , Radish (1) , Cucumber (1/2) , Arugula (to taste) , and Avocado (1/4) .
Step 7
Grill the Beef Patty (1) on a hot pan.
Step 8
Now, put together your low-carb burger, and enjoy!
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Nutrition Per Serving
Calories
459
% Daily Value*
Fat
31.5 g
40%
Saturated Fat
7.1 g
36%
Trans Fat
0.0 g
--
Cholesterol
37.8 mg
13%
Carbohydrates
32.2 g
12%
Fiber
8.3 g
30%
Sugars
10.9 g
--
Protein
19.3 g
39%
Sodium
67.5 mg
3%
Vitamin D
0.6 µg
3%
Calcium
70.2 mg
5%
Iron
3.7 mg
21%
Potassium
1816.5 mg
39%
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