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Healthy and Hearty Meal Plan from Domesticate Me

You won't believe how many nutrients are packed into these easy, wholesome dishes! Every day of the week will find your plate full of colorful food to please your eyes and fill your belly.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Servings
4
Est. Total:
Fulfilled by
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Your home has never felt so homey. These hearty, healthy dishes will fill the kitchen and beyond with delicious smells, and are sure to bring everyone together around the table.

Monday

HEALTHYSUGAR-FREE
Fall Farro Salad with Butternut Squash, Walnuts and Cranberries
Domesticate Me

This recipe is super easy. Roast some butternut squash cubes, simmer a couple of cups of farro, make a simple dressing, add a handful of nuts and dried cranberries, and toss. Done and done!

Tuesday

GLUTEN-FREEBEANS AND LEGUMES
Sweet Potato and Black Bean Chili
Domesticate Me

Packed with antioxidant-rich bell peppers, juicy tomatoes, tender sweet potatoes, and protein-packed black beans, this hearty vegetarian chili is a satisfying meal that you’ll feel good about eating every day of the week.

Wednesday

SOY-FREEPEANUT-FREE
Chicken Cutlets and Zucchini "Pasta"
Domesticate Me

Everyone loves a good chicken cutlet, and this one is the bomb. Tender, juicy chicken breast with a crisp coating of herbed breadcrumbs is an absolute touchdown in both the flavor and texture departments.

Thursday

TREE NUT-FREESPICY
Farro Risotto with Prosciutto and Brussels Sprouts
Domesticate Me

Brussels sprouts are packed with glorious nutrients, and each serving of this risotto only has about a tablespoon of Parmesan cheese and less than an ounce of prosciutto. Oh, and there’s no butter involved, friends, just heart-healthy extra virgin olive oil.

Friday

GLUTEN-FREESUGAR-FREE
Southwestern Turkey and Quinoa Stuffed Peppers
Domesticate Me

These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. Topped with typical taco fixings, this healthy meal is a twist on a classic and filled with fiber and protein.

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Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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