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Easy 5-Day Clean Eating Plan (100% Plant-Based!)

Feel your best with this 5-day plant-based meal plan featuring clean, wholesome ingredients and easy prep. Packed with superfoods like lentils, quinoa, and kale—it’s clean eating without the stress.
Easy 5-Day Clean Eating Plan (100% Plant-Based!)
Easy 5-Day Clean Eating Plan (100% Plant-Based!)
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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4
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Looking to reset your eating habits with simple, plant-based meals that actually taste amazing? This 5-day clean eating plan is packed with flavor, not fuss. We’ve curated wholesome, nutrient-rich recipes that highlight the best of plant-based ingredients—think quinoa, lentils, kale, edamame, and more.

Whether you're trying plant-based eating for the first time or just want a gentle post-holiday reset, this plan makes it easy to fuel your week with delicious, feel-good meals. No complicated prep. No weird powders. Just real, nourishing food that your body (and taste buds) will thank you for.

Each day features one standout dish—great for lunch or dinner—designed to be satisfying, balanced, and full of superfood power. Bookmark it, batch-cook it, or mix and match your favorites!

Monday

Healthy Couscous Salad

Kitchen Mason

Nutty couscous meets crisp cucumber, sweet tomatoes, and fresh herbs. Light, refreshing, and ready in minutes—perfect for kicking off your clean eating week.

Tuesday

Coconut Curry Tempeh Lettuce Cups with Sticky Rice

Haile Thomas

Fragrant coconut curry tempeh tucked into crisp lettuce cups, with sticky rice on the side. Fun to eat, full of flavor, and totally plant-powered.

Wednesday

Roasted Cauliflower and Chickpeas and Mustard Dressing

The Simple Veganista

Oven-roasted cauliflower and chickpeas drizzled with tangy mustard vinaigrette—warm, nourishing, and perfect for midweek motivation.

Thursday

Crispy Tofu and Broccoli with Sesame-Peanut Pesto

Alexandra's Kitchen

Crispy tofu meets roasted broccoli in a zesty sesame peanut pesto that will have you licking the spoon.

Friday

Fried Cashew Cheese Kale Salad with Pickled Beets

Girl Eats Greens

Peppery kale, tangy pickled beets, and creamy cashew cheese—this salad is hearty enough to stand alone and pretty enough to celebrate the end of your week.

Haven't Found Your Perfect Meal Plan Yet?


Not feeling this week’s plant-based lineup? No worries—your perfect clean eating meal plan is just a few clicks away!

Whether you want to build your own personalized menu or explore delicious vegan and plant-based recipes, we’ve got plenty of wholesome options to keep things fresh.

Shake things up and make every meal a winner!
Clean, flavorful, plant-powered—what’s not to love?


Time to cook up something amazing!

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Delivery & Pickup From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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