Power Up: 5 High-Protein Weeknight Meals in Under 30 Minutes

Need fast, healthy dinners that actually keep you full? This 5-day high-protein meal plan is here to save your weeknights. Each recipe delivers a solid protein punch, with clean ingredients and bold flavors—no bland chicken breast in sight.


From juicy stuffed peppers to flaky halibut in lemon butter, these dishes are easy to make, satisfying to eat, and balanced to support your health goals. Whether you're looking to build muscle, manage your weight, or just avoid the 9pm snack raid, this plan has your back.
And the best part?

Everything’s ready in 30 minutes or less.

A hearty combo of lean ground chicken, roasted eggplant, marinara, and melty cheese—all tucked into sweet bell peppers. Classic comfort with a protein-rich twist.

This vibrant bowl is loaded with protein from salmon and quinoa, plus creamy avocado and a light mayo dressing. Perfect for a no-cook night that still satisfies.

Thinly sliced steak sizzled with scallions and a savory sauce. A lightning-fast stir-fry packed with iron, protein, and serious umami flavor.

Juicy chicken baked in your favorite salsa, topped with gooey cheese, and optionally served with beans or rice. Comfort food that works hard for your macros.

This restaurant-worthy fish dinner is surprisingly simple. Blackened halibut with a quick lemon butter drizzle and sautéed veggies—clean, lean, and protein-packed.

Haven’t Found Your Perfect Meal Plan Yet?

Explore our full collection of high protein recipes to mix, match, and fuel your week—your goals, your way.