Healthy Banana Oats and Dates Cupcakes

Moist, fluffy, and full of flavor. These are a quick and easy breakfast on the go.

Total Time

40min

4.0

3 Ratings

Author: Anju's Recipe Book

Servings:

Ingredients

•

Bananas

•

Dates

•

1 cup

Oats

•

1/2 cup

Whole Wheat Flour

•

1 Tbsp

Sunflower Oil

•

1 tsp

Vanilla Essence

•

as needed

Baking Powder

•

to taste

Cashew Nuts

or Raisins or Badam

Preheat the oven at 350 degrees F (180 degrees C).

Soak the Dates (10) in water for some time. Remove the seed.

In a food processor or a blender, combine dates and Bananas (3) until smooth. Transfer to a bowl.

To this, add Oats (1 cup) , Whole Wheat Flour (1/2 cup) , Sunflower Oil (1 Tbsp) , Vanilla Essence (1 tsp) and Baking Powder (as needed) . Mix well.

Pour this mixture into cupcake molds and sprinkle the Cashew Nuts (to taste) or raisin on top.

Bake for 20 minutes and remove from oven.

Serve warm or cold along with a cup of tea or coffee.

CALORIES

205

FAT

3.0 g

PROTEIN

4.0 g

CARBS

45.1 g