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RECIPE
21 INGREDIENTS7 STEPS30MIN

Sesame Ginger Tofu Poke Bowl

4.0
3 Ratings

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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This delicious vegan poke bowl recipe is a fun spin on the traditional Hawaiian salad. It's LA's hottest healthy new food trend and now you can make it at home with tofu! This vegan poke bowl includes sesame and ginger marinated tofu cubes sitting on top of a bed of zucchini noodles and topped with fresh veggies like carrots, red pepper, onion, cucumber and avocado.
30MIN
Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2/3 cup
Gluten-Free Tamari Soy Sauce
or Soy Sauce
1 Tbsp
Fresh Ginger , grated
2 Tbsp
Toasted Sesame Oil
1/4 tsp
Crushed Red Pepper Flakes
(optional)
1 pckg
Firm Tofu , drained, pressed, cubed
2
Large  Zucchini , washed, trimmed
1
Carrot , shredded, grated
1
Red Chili Pepper , diced
1
Red Onion , diced
1/2 cup
Edamame
1/2
1
Avocado , cubed, ripe
1
Jalapeño Pepper , minced, deseeded
(optional)
3
Scallions , finely chopped
1 Tbsp
Fresh Cilantro , finely chopped
or Parsley
1/2 Tbsp
White Sesame Seeds
to taste
Crushed Red Pepper Flakes
(optional)
to taste
Nori Sheets
to taste
Chia Seeds
to taste
Wasabi Peas
to taste

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Nutrition Per Serving

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CALORIES
624
FAT
37.7 g
PROTEIN
35.3 g
CARBS
41.1 g

Author's Notes

This is a SUPER easy recipe to meal prep. Simply marinate the tofu, spiralize the zucchini, and chop up all your veggies and store them in separate containers in your fridge. Then every day you can build yourself a yummy bowl to take to work, or have for dinner. It’s like having an assembly line in your fridge.

Cooking Instructions

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Step 1
Whisk together Gluten-Free Tamari Soy Sauce (2/3 cup), Fresh Ginger (1 tablespoon), Toasted Sesame Oil (2 tablespoon), and Crushed Red Pepper Flakes (1/4 teaspoon).
Step 2
Drain, press, and cube the Firm Tofu (1 package).

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Nutrition Per Serving
Calories
624
% Daily Value*
Fat
37.7 g
48%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.1 g
15%
Fiber
14.6 g
52%
Sugars
16.7 g
--
Protein
35.3 g
71%
Sodium
3596.1 mg
156%
Vitamin D
--
--
Calcium
559.2 mg
43%
Iron
9.4 mg
52%
Potassium
1488.7 mg
32%
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