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RECIPE
12 INGREDIENTS •11 STEPS •17min

Mexican Frittata with Corn Salsa and Avocado

4.8
6 Ratings
This easy baked breakfast frittata recipe is jazzed up with a ton of Mexican flair! It's filled with a spicy corn salsa that does double duty as a topping. If you're looking for a simple breakfast that can be made in the oven or stove top with lots of vegetables, this is IT.
Mexican Frittata with Corn Salsa and Avocado Recipe | SideChef
This easy baked breakfast frittata recipe is jazzed up with a ton of Mexican flair! It's filled with a spicy corn salsa that does double duty as a topping. If you're looking for a simple breakfast that can be made in the oven or stove top with lots of vegetables, this is IT.
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
17min
Total Time
$5.60
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Cherry Tomatoes , quartered
1 1/4 cups
Corn Kernels
1
Medium Jalapeño Pepper , deseeded, thinly sliced
1
Large Shallot , thinly sliced
2 Tbsp
Olive Oil
1/2 tsp
Ground Cumin
1/4 tsp
Smoked Paprika
to taste
Sea Salt
8
Large Eggs
1 Tbsp
Lime Juice
1
Avocado , thinly sliced
1/4 cup
Fresh Cilantro , chopped
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Nutrition Per Serving

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CALORIES
351
FAT
23.1 g
PROTEIN
16.4 g
CARBS
22.7 g

Author's Notes

To make this low FODMAP, simply omit the shallot and avocado. The frittata can be made ahead of time, just wait to top it with the remaining corn salsa and avocado. You can serve at room temperature or heat up for 5 minutes in a 350 degrees oven.

Cooking Instructions

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Step 1
Preheat the broiler.
Step 2
In a large mixing bowl, combine the Cherry Tomatoes (2 cups) , Corn Kernels (1 1/4 cups) , Jalapeño Pepper (1) , and Shallot (1) .
Step 3
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Nutrition Per Serving
Calories
351
% Daily Value*
Fat
23.1 g
30%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
364.6 mg
122%
Carbohydrates
22.7 g
8%
Fiber
6.0 g
21%
Sugars
5.8 g
--
Protein
16.4 g
33%
Sodium
192.1 mg
8%
Vitamin D
2.0 µg
10%
Calcium
90.9 mg
7%
Iron
3.3 mg
18%
Potassium
552.3 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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