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RECIPE
10 INGREDIENTS6 STEPS15MIN

Italian Vegetable Kabobs

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309 Saved
Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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This vibrant, healthy dish mixes some favorite Italian ingredients and good American grilling!

15MIN

Total Time
Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
12
Cherry Tomatoes
1/2
Lemon , juiced
1/4 cup
Extra-Virgin Olive Oil
1/4 tsp
Crushed Red Pepper Flakes
2 Tbsp
Fresh Parsley , minced
1/2 tsp
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Nutrition Per Serving
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CALORIES
175
FAT
14.1 g
PROTEIN
2.6 g
CARBS
12.3 g

Directions

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Step 1
Cut White Onion (1), Red Bell Pepper (1), Green Bell Pepper (1), and Zucchini (1) into larger chunks. Separate individual onion layers.
Step 2
In a large mixing bowl, blend together all the cut vegetables, Cherry Tomato (12), Lemon (1/2), Extra-Virgin Olive Oil (1/4 cup), Crushed Red Pepper Flakes (1/4 teaspoon), Fresh Parsley (2 tablespoon), and Salt (1/2 teaspoon). Set aside.
Step 3
Preheat grill to 350 degrees F (175 degrees C).
Step 4
Alternately thread vegetables onto the skewers.
Step 5
Grill kabobs for 15 minutes, flipping occasionally.
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
175
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.3 g
4%
Fiber
3.3 g
12%
Sugars
7.1 g
--
Protein
2.6 g
5%
Sodium
341.0 mg
15%
Vitamin D
--
--
Calcium
44.5 mg
3%
Iron
1.2 mg
7%
Potassium
272.0 mg
6%
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