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18 INGREDIENTS •6 STEPS •30min

Southwest Spring Rolls

Name: Southwest Spring Rolls
Total time: 1800 s
Yield: 4
Ingredients: 2 cup Oyster Mushroom; 1 tablespoon Olive Oil; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper; 1/4 teaspoon Ground Cumin; 1/4 teaspoon Chili Powder; 1 ear Corn; 15 ounce Canned Black Beans; 1 Red Bell Pepper; 1 Avocado; 3 Carrot; 1/2 cup Fresh Cilantro; 1 cup Lettuce; 10 Spring Roll Wrappers; 1/2 cup Plain Greek Yogurt; 1/4 cup Mayonnaise; 1 tablespoon Adobo Sauce; 1/4 teaspoon Lime Juice

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These vegetarian Southwest Spring Rolls are packed with fresh vegetables and dipped in a smoky chipotle sauce. You’ll forget how healthy they are as you devour the whole pile!

Southwest Spring Rolls Recipe | SideChef

These vegetarian Southwest Spring Rolls are packed with fresh vegetables and dipped in a smoky chipotle sauce. You’ll forget how healthy they are as you devour the whole pile!

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

30min

Total Time

$2.73

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Oyster Mushrooms

1 Tbsp

Olive Oil

1/4 tsp

Salt

1/4 tsp

Ground Black Pepper

1/4 tsp

Ground Cumin

1/4 tsp

Chili Powder

1 ear

Corn , cut

2 1/3 cups

Canned Black Beans , drained

Red Bell Pepper , thinly sliced

Avocado , thinly sliced

Carrots , thinly sliced

1/2 cup

Fresh Cilantro

or Parsley

1 cup

Lettuce , roughly chopped

Spring Roll Wrappers

1/2 cup

Plain Greek Yogurt

1/4 cup

Mayonnaise

1 Tbsp

Adobo Sauce

1/4 tsp

Lime Juice

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Nutrition Per Serving

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CALORIES

999

FAT

29.6 g

PROTEIN

27.4 g

CARBS

160.2 g

Cooking Instructions

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Step 1

Roughly shred Oyster Mushrooms (2 cups) with a fork.

Step 2

Heat Olive Oil (1 Tbsp) over medium-high in a large saute pan, then add shredded Mushrooms, Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , Ground Cumin (1/4 tsp) , and Chili Powder (1/4 tsp) . Cook for 3 to 5 minutes, or just until mushrooms begin to soften. Transfer to a bowl.

Step 3

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Nutrition Per Serving

Calories

999

% Daily Value*

Fat

29.6 g

38%

Saturated Fat

4.9 g

25%

Trans Fat

0.0 g

Cholesterol

10.1 mg

Carbohydrates

160.2 g

58%

Fiber

22.8 g

81%

Sugars

9.5 g

Protein

27.4 g

55%

Sodium

1037.2 mg

45%

Vitamin D

0.3 µg

Calcium

111.2 mg

Iron

6.8 mg

38%

Potassium

1410.5 mg

30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Southwest Spring Rolls

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