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One-Pot Caribbean-Style Stewed Beans

17 INGREDIENTS • 5 STEPS • 35MINS

One-Pot Caribbean-Style Stewed Beans

Recipe
Who knew a humble bowl of kidney beans could pack such a tropical punch? These Caribbean-style stewed beans are simmered in coconut milk, spiced to perfection, and bursting with bold island flavors. Vegan? Check. Dairy-free? Yep. Gluten-free? You got it. Serve it over rice, pair it with plantains, or just grab a spoon and dive in—this dish is all about big flavors with zero fuss. Plus, it’s budget-friendly, and in 30-minutes on your table.

We’ve put our own spin on this recipe! While the original is no longer available, our new version keeps the flavors just as amazing—enjoy!
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Who knew a humble bowl of kidney beans could pack such a tropical punch? These Caribbean-style stewed beans are simmered in coconut milk, spiced to perfection, and bursting with bold island flavors. Vegan? Check. Dairy-free? Yep. Gluten-free? You got it. Serve it over rice, pair it with plantains, or just grab a spoon and dive in—this dish is all about big flavors with zero fuss. Plus, it’s budget-friendly, and in 30-minutes on your table.

We’ve put our own spin on this recipe! While the original is no longer available, our new version keeps the flavors just as amazing—enjoy!
author_avatar
Mandy at SideChef
I’m Mandy, a foodie from Germany and I'm all about delicious bites. My motto? Life’s too short to skip dessert (especially when cookies are involved).

35MINS

Total Time

$1.64

Cost Per Serving

Ingredients

Servings
4
us / metric
Vegetable Oil
2 Tbsp
Vegetable Oil
Onion
1
Small Onion, finely chopped
Garlic
3 cloves
Garlic, minced
Red Bell Pepper
1
Small Red Bell Pepper, diced
Canned Red Kidney Beans
1 can
(15 oz)

Sponsored

GOYA® Red Kidney Beans, drained, rinsed
Coconut Milk
1 can
(15 oz)
Coconut Milk
Vegetable Broth
1/2 cup
Vegetable Broth
or water
Tomato
1
Small Tomato, chopped
Soy Sauce
1 Tbsp
Soy Sauce
or coconut aminos
Salt
1/2 tsp
Spring Onion
2
Spring Onions, chopped
Lime
1/2
Lime, juiced

Nutrition Per Serving

VIEW ALL
Calories
391
Fat
30.1 g
Protein
9.3 g
Carbs
26.9 g
Love This Recipe?
Add to plan
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One-Pot Caribbean-Style Stewed Beans
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author_avatar
Mandy at SideChef
I’m Mandy, a foodie from Germany and I'm all about delicious bites. My motto? Life’s too short to skip dessert (especially when cookies are involved).

Author's Notes

Cooking Tips:
  • Customize the Beans: Use black beans, pigeon peas, or chickpeas for variety.

  • Make it Creamier: Mash some of the beans while cooking for a thicker consistency.
  • Extra Heat? Add a pinch of cayenne or more Scotch bonnet if you love spice!
  • Storage: Keeps well in the fridge for up to 4 days. Reheat with a splash of water if needed.
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Cooking Instructions

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step 1
Heat Vegetable Oil (2 Tbsp) in a pan over medium heat. Add Onion (1), Garlic (3 cloves), and Red Bell Pepper (1). Sauté for 2-3 minutes until soft.
step 2
Stir in Fresh Thyme (1 tsp), Smoked Paprika (1/2 tsp), Ground Allspice (1/2 tsp), and Scotch Bonnet Pepper (1). Cook for 1 minute until fragrant.
step 3
Add GOYA® Red Kidney Beans (1 can), Coconut Milk (1 can), Vegetable Broth (1/2 cup), Tomato (1), and Soy Sauce (1 Tbsp). Season with Salt (1/2 tsp) and Ground Black Pepper (to taste). Stir well.
step 4
Let simmer for 15-20 minutes, stirring occasionally, until the sauce thickens.
step 5
Stir in Spring Onions (2), and Juice of a Lime (1/2). Adjust seasoning to taste. Serve hot over rice or with roti.
step 5 Stir in Spring Onions (2), and Juice of a Lime (1/2). Adjust seasoning to taste. Serve hot over rice or with roti.
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