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RECIPE

10 INGREDIENTS•4 STEPS•30min

Chicken Fried Rice

Name: Chicken Fried Rice
Total time: 1800 s
Yield: 4
Ingredients: 1 Carrot; 1/4 cup Green Peas; 1/4 Onion; 2 clove Garlic; 2 Egg; 2 cup Chicken; 3 cup Brown Rice; 1/2 teaspoon Ground Black Pepper; 1/2 teaspoon Ground Ginger; 1/4 cup Soy Sauce

5.0

2 Ratings

I make this once a week, it’s a complete meal in one dish. Protein, vegetables, and starch. I usually cook the chicken and rice the day before but you could do it all at the same time. You can also choose whatever vegetables you like.

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30min

Total Time

$2.74

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 4

Carrot , shredded

1/4 cup

Green Peas

1/4

Medium Onion , chopped

2 cloves

Small Garlic , minced

Eggs , scrambled

2 cups

Chicken , cooked

3 cups

Brown Rice , cooked

1/2 tsp

Ground Black Pepper

1/2 tsp

Ground Ginger

1/4 cup

Soy Sauce

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Nutrition Per Serving

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CALORIES

392

FAT

19.1 g

PROTEIN

18.4 g

CARBS

37.5 g

Cooking Instructions

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Step 1

In a large pan or wok, saute Carrot (1) , Onion (1/4) , and Green Peas (1/4 cup) in a teaspoon of oil for two minutes.

Step 2

Add Chicken (2 cups) , Garlic (2 cloves) , and Eggs (2) .

Step 3

Add Brown Rice (3 cups) , Ground Black Pepper (1/2 tsp) , Ground Ginger (1/2 tsp) , and Soy Sauce (1/4 cup) . Cook on medium high heat for 10-15 minutes, stirring frequently.

Step 4

Adjust seasonings according to preference. Serve and enjoy!

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Nutrition Per Serving

Calories

392

% Daily Value*

Fat

19.1 g

24%

Saturated Fat

3.6 g

18%

Trans Fat

0.0 g

Cholesterol

122.6 mg

41%

Carbohydrates

37.5 g

14%

Fiber

4.2 g

15%

Sugars

1.9 g

Protein

18.4 g

37%

Sodium

1290.6 mg

56%

Vitamin D

0.5 µg

Calcium

69.8 mg

Iron

2.0 mg

11%

Potassium

383.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Chicken Fried Rice

Ingredients

Nutrition Per Serving

Cooking Instructions

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