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RECIPE
10 INGREDIENTS •4 STEPS •30min

Chicken Fried Rice

5.0
2 Ratings
I make this once a week, it’s a complete meal in one dish. Protein, vegetables, and starch. I usually cook the chicken and rice the day before but you could do it all at the same time. You can also choose whatever vegetables you like.
Chicken Fried Rice Recipe | SideChef
I make this once a week, it’s a complete meal in one dish. Protein, vegetables, and starch. I usually cook the chicken and rice the day before but you could do it all at the same time. You can also choose whatever vegetables you like.
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Homemade and Wholesome
Fruits and vegetables find their way into most of
https://homemadeandwholesome.wordpress.com/
30min
Total Time
$2.74
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Carrot , shredded
1/4 cup
Green Peas
1/4
Medium Onion , chopped
2 cloves
Small Garlic , minced
2
Eggs , scrambled
2 cups
Chicken , cooked
3 cups
Brown Rice , cooked
1/2 tsp
Ground Black Pepper
1/2 tsp
Ground Ginger
1/4 cup
Soy Sauce

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Nutrition Per Serving

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CALORIES
392
FAT
19.1 g
PROTEIN
18.4 g
CARBS
37.5 g

Cooking Instructions

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Step 1
In a large pan or wok, saute Carrot (1) , Onion (1/4) , and Green Peas (1/4 cup) in a teaspoon of oil for two minutes.
Step 2
Add Chicken (2 cups) , Garlic (2 cloves) , and Eggs (2) .
Step 3
Add Brown Rice (3 cups) , Ground Black Pepper (1/2 tsp) , Ground Ginger (1/2 tsp) , and Soy Sauce (1/4 cup) . Cook on medium high heat for 10-15 minutes, stirring frequently.
Step 4
Adjust seasonings according to preference. Serve and enjoy!
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Nutrition Per Serving
Calories
392
% Daily Value*
Fat
19.1 g
24%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
122.6 mg
41%
Carbohydrates
37.5 g
14%
Fiber
4.2 g
15%
Sugars
1.9 g
--
Protein
18.4 g
37%
Sodium
1290.6 mg
56%
Vitamin D
0.5 µg
2%
Calcium
69.8 mg
5%
Iron
2.0 mg
11%
Potassium
383.4 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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