I make this once a week, it’s a complete meal in one dish. Protein, vegetables, and starch. I usually cook the chicken and rice the day before but you could do it all at the same time. You can also choose whatever vegetables you like.
Total Time
30min
5.0
2 Ratings
Author: Homemade and Wholesome
Servings:
4
Ingredients
•
1
Carrot
, shredded
•
4
Tbsp
Green Peas
•
1/4
Medium
Onion
, chopped
•
2
cloves
Small
Garlic
, minced
•
2
Eggs
, scrambled
•
2
cups
Chicken
, cooked
•
1
cup
Brown Rice
•
as needed
Ground Black Pepper
•
as needed
Ground Ginger
•
4
Tbsp
Soy Sauce
Cooking Instructions
1.
In a large pan or wok, saute Carrot (1), Onion (1/4), and Green Peas (4 Tbsp) in a teaspoon of oil for two minutes.
2.
Add Chicken (2 cups), Garlic (2 cloves), and Eggs (2).
3.
Add the cooked Brown Rice (1 cup), Ground Black Pepper (as needed), Ground Ginger (as needed), and Soy Sauce (4 Tbsp). Cook on medium high heat for 10-15 minutes, stirring frequently.
4.
Adjust seasonings according to preference. Serve and enjoy!
Nutrition Per Serving
CALORIES
254
FAT
14.0 g
PROTEIN
19.4 g
CARBS
12.7 g
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