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RECIPE
13 INGREDIENTS9 STEPS30MIN

Bacon-Wrapped Cauliflower with Cheese Stuffing

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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Feed the whole family this Bacon-Wrapped Cauliflower with Cheese Stuffing, which is also low-carb and keto-friendly!

30MIN

Total Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 Tbsp
Extra-Virgin Olive Oil
1
Lemon , juiced
to taste
Salt and Pepper
1 head
1 pckg
Fresh Baby Spinach
2
Large  Eggs , beaten
4
Scallions , thinly sliced
2 cloves
Garlic , minced
1/2 cup
Cream Cheese , softened, cubed
1/2 cup
Breadcrumbs
1 lb
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Nutrition Per Serving
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CALORIES
884
FAT
66.9 g
PROTEIN
36.1 g
CARBS
37.7 g

Directions

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Step 1
Preheat oven to 350 degrees F (176 degrees C).
Step 2
Into a large pot over high heat, add the Cauliflower (1 head), leaves removed and stem trimmed so it lays flat. Add water, then the juice from the Lemon (1). Bring the water to a boil, and let cook until the cauliflower is just tender and you can stick a skewer through the middle.
Step 3
Into a pan over medium heat, add Extra-Virgin Olive Oil (1 tablespoon). Once warm, add Scallion (4) and sweat them down for several minutes.
Step 4
Add Fresh Baby Spinach (1 package) and let it cook down.
Step 5
Remove veggies to a large bowl and add Garlic (2 clove), Shredded Cheddar Cheese (3/4 cup), Grated Parmesan Cheese (1/4 cup), Breadcrumbs (1/2 cup), Egg (2), Cream Cheese (4 ounce), and Salt and Pepper (to taste). Using a fork, mash everything together until it forms a lumpy batter and everything is combined well.
Step 6
When the cauliflower is finished, simply drain the excess water and leave to cool on a tray long enough so that you can handle it. Break the cauliflower off into segments. Turning them upside down, you’ll notice all the chambers in and around the florets. Spoon over the stuffing and it will ooze into all those cracks and cavities.
Step 7
Turn them over again, then wrap the Bacon (1 pound) to secure them underneath.
Step 8
Bake for 15-20 minutes, or until the bacon has become slightly crispy.
Step 9
To serve, simply plate them up and enjoy!

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Nutrition Per Serving
Calories
884
% Daily Value*
Fat
66.9 g
86%
Saturated Fat
27.1 g
136%
Trans Fat
0.6 g
--
Cholesterol
222.7 mg
74%
Carbohydrates
37.7 g
14%
Fiber
9.2 g
33%
Sugars
7.1 g
--
Protein
36.1 g
72%
Sodium
1522.6 mg
66%
Vitamin D
1.0 µg
5%
Calcium
402.1 mg
31%
Iron
4.4 mg
24%
Potassium
1597.4 mg
34%
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