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RECIPE
17 INGREDIENTS14 STEPS1hr

Vegetarian Shepherd's Pie

5.0
1 Ratings
Meaty AND meatless? Oh yes. Savory mushrooms and earthy lentils provide the "meat" for this delicious pie.
Vegetarian Shepherd's Pie Recipe | SideChef
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Meaty AND meatless? Oh yes. Savory mushrooms and earthy lentils provide the "meat" for this delicious pie.
Wok and Gong
Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style
https://www.youtube.com/channel/UC12F7k9Cfak31UeIa7sID9g
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Fulfilled by
Wok and Gong
Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style
https://www.youtube.com/channel/UC12F7k9Cfak31UeIa7sID9g
1hr
Total Time
$3.44
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
1 Tbsp
to taste
Salt and Pepper
1
Large  Onion , chopped
3 cloves
Garlic , minced
3
Small  Carrots , chopped
2 stalks
Celery , chopped
2 cups
Mushrooms
1 Tbsp
1 tsp
Tomato Paste
1 Tbsp
Worcestershire Sauce
1/2 cup
French Green Lentils , cooked
1/2 cup
Breadcrumbs
1 handful
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
541
FAT
12.8 g
PROTEIN
18.4 g
CARBS
91.7 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Cut off the end of the Butternut Squash (1/2) .
Step 3
Peel the butternut squash, scoop out the seeds and cut into large chunks.
Step 4
Peel and cut the Russet Potatoes (2) into cubes.
Step 5
Put the cubed potatoes and butternut squash in a pot and submerge with water.
Step 6
Season water with a large pinch of salt and cook until tender.
Step 7
In a heated pan, add Olive Oil (1 Tbsp) , Onion (1) and Garlic (3 cloves) . Cook gently until translucent.
Step 8
Add Carrots (3) and Celery (2 stalks) . Season with Salt and Pepper (to taste) . Saute for 10 minutes, but do not brown.
Step 9
Add Mushrooms (2 cups) , Fresh Thyme (1 Tbsp) and salt and pepper. And allow to cook down. Then add Tomato Paste (1 tsp) and Worcestershire Sauce (1 Tbsp) . Turn off the heat and set vegetable mixture aside.
Step 10
In a large bowl, combine French Green Lentils (1/2 cup) , Breadcrumbs (1/2 cup) , Eggs (2) , Fresh Parsley (1 handful) , mix well. Season with salt and pepper.
Step 11
Add in mushrooms mixture.
Step 12
When the potatoes and squash are done, drain, season with salt and pepper. Add Butter (2 Tbsp) and olive oil. Mash until the mixture are smooth.
Step 13
In a casserole pan, even out the filling. Pile topping in the middle and spread evenly. Put in the oven for 25 minutes. The pie should be golden on top.
Step 14
Serve and enjoy!
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Nutrition Per Serving
Calories
541
% Daily Value*
Fat
12.8 g
16%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
107.3 mg
36%
Carbohydrates
91.7 g
33%
Fiber
16.2 g
58%
Sugars
9.9 g
--
Protein
18.4 g
37%
Sodium
292.1 mg
13%
Vitamin D
0.6 µg
3%
Calcium
138.8 mg
11%
Iron
5.8 mg
32%
Potassium
1708.1 mg
36%
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