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RECIPE
16 INGREDIENTS8 STEPS20MIN

Cowboy Caviar

4.5
2 Ratings

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I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
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This recipe is one of those eat off and on through the day sorts of dishes that disappears quickly. It can be served with chips as a bean salsa or as a side dish as a bean salad and it is delicious in either capacity.
20MIN
Total Time

Where Your Treasure Is

I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 cups
Black Eyed Peas
2 cups
Canned Black Beans
3/4 cup
1/2 cup
Red Onions , diced
3/4 cup
1 1/2 cups
or Medium Tomato
1
Pickled Jalapeño Pepper , diced
or Green Chilis
1
Avocado , chopped, ripe
6 slices
Bacon , crumbled
1 cup
Feta Cheese , crumbled
or Queso Fresco, Cheddar Cheese
to taste
2 Tbsp
1 Tbsp
White Wine Vinegar
1
Lime , juiced
or Two Small Limes
1/2 tsp
Garlic Powder
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
911
FAT
32.2 g
PROTEIN
45.0 g
CARBS
118.1 g

Cooking Instructions

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Step 1
Fry the Bacon (6 slice) and set aside. Reserve a tablespoon of bacon drippings.
Step 2
Cut Corn (3/4 cup) from the cob and brown quickly in the bacon drippings.
Step 3
Dice the Red Onion (1/2 cup) and Grape Tomatoes (1 1/2 cup). Chop the Green Bell Pepper (3/4 cup) and the Avocado (1). Dice the Pickled Jalapeño Pepper (1).
Step 4
Gently add in Canned Black Beans (15.5 ounce), Black Eyed Peas (15.5 ounce). Crumble bacon and crumble in Feta Cheese (1 cup) on top.
Step 5
Juice the large Lime (1). Make the dressing by combining Olive Oil (2 tablespoon), White Wine Vinegar (1 tablespoon), lime juice, Garlic Powder (1/2 teaspoon) and Salt and Pepper (to taste). Whisk together well.
Step 6
Drizzle the dressing over the bean and vegetable mixture, then stir gently.
Step 7
Garnish with fresh Fresh Cilantro (to taste).
Step 8
Serve with Corn Chips or as a salad or side dish. Enjoy!

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Nutrition Per Serving
Calories
911
% Daily Value*
Fat
32.2 g
41%
Saturated Fat
10.2 g
51%
Trans Fat
0.0 g
--
Cholesterol
49.2 mg
16%
Carbohydrates
118.1 g
43%
Fiber
27.0 g
96%
Sugars
12.2 g
--
Protein
45.0 g
90%
Sodium
821.1 mg
36%
Vitamin D
0.2 µg
1%
Calcium
368.5 mg
28%
Iron
12.5 mg
69%
Potassium
1989.1 mg
42%
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