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16 INGREDIENTS •11 STEPS •1hr 20min

Vegetarian Lentil and Mushroom Meatballs

Name: Vegetarian Lentil and Mushroom Meatballs
Total time: 4800 s
Yield: 4
Ingredients: 1 cup Brown Lentils; 1 Bay Leaf; 2 cup Vegetable Broth; 8 ounce Cremini Mushroom; 1/2 cup Old Fashioned Rolled Oats; 1/2 cup Italian Flat-Leaf Parsley; 1 teaspoon Dried Oregano; 1/2 teaspoon Crushed Red Pepper Flakes; 1/2 teaspoon Dried Thyme; 1/2 teaspoon Tarragon; 2 tablespoon Olive Oil; 1 White Onion; 4 clove Garlic; 1/4 cup Red Wine; 1 tablespoon Soy Sauce; 2 Egg

4.8

6 Ratings

Hearty vegetarian “meatballs” with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta. These make great leftovers (they taste even better a few hours later).

Vegetarian Lentil and Mushroom Meatballs Recipe | SideChef

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Cookie and Kate

Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.

http://www.cookieandkate.com

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Cookie and Kate

Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.

http://www.cookieandkate.com

1hr 20min

Total Time

$1.99

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Brown Lentils , rinsed

Bay Leaf

2 cups

Vegetable Broth

or Water

2 1/4 cups

Cremini Mushrooms , sliced

1/2 cup

Old Fashioned Rolled Oats

1/2 cup

Italian Flat-Leaf Parsley

1 tsp

Dried Oregano

1/2 tsp

Crushed Red Pepper Flakes

1/2 tsp

Dried Thyme

1/2 tsp

Tarragon

2 Tbsp

Olive Oil

White Onion , chopped

4 cloves

Garlic , minced

1/4 cup

Red Wine

1 Tbsp

Soy Sauce

Eggs

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Nutrition Per Serving

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CALORIES

381

FAT

11.0 g

PROTEIN

21.2 g

CARBS

48.1 g

Cooking Instructions

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Step 1

Preheat the oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.

Step 2

Combine Brown Lentils (1 cup) , Bay Leaf (1) , and Vegetable Broth (2 cups) in a medium saucepan. Bring to a boil, then reduce heat to low and simmer for 10 minutes.

Step 3

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4.8

6 Ratings

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Nutrition Per Serving

Calories

381

% Daily Value*

Fat

11.0 g

14%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

91.1 mg

30%

Carbohydrates

48.1 g

17%

Fiber

17.1 g

61%

Sugars

4.2 g

Protein

21.2 g

42%

Sodium

613.7 mg

27%

Vitamin D

0.6 µg

Calcium

100.2 mg

Iron

5.0 mg

28%

Potassium

311.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegetarian Lentil and Mushroom Meatballs

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