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RECIPE
7 INGREDIENTS4 STEPS25MIN

Keto Carbonara

3.7
3 Ratings
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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This One Pan Keto Carbonara recipe is perfect for those busy nights that you need a quick dinner served up without fuss. Full of cauliflower, bacon and cheese the flavour in this keto recipe is amazing.

25MIN

Total Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
7 oz
Bacon , diced
1/2 tsp
1
Large  Cauliflower
cut into small florets
3/4 cup
Heavy Cream
1
Egg , separated
just the yolk
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Nutrition Per Serving
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CALORIES
467
FAT
38.6 g
PROTEIN
16.0 g
CARBS
15.4 g

Author's Notes

This also freezes really well so you can meal prep this recipe for the busy week ahead.

Directions

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Step 1
Into a deep saucepan, add extra-virgin olive oil and the Bacon (200 gram). Cook the bacon over medium to medium-high heat for 3 minutes, or until the fat starts to render and soften.
Step 2
Stir in the Cauliflower (1). Season with Salt (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon), then add the Heavy Cream (3/4 cup) cream. Mix well and turn the heat down to low and leave to simmer for 10 minutes. The mixture will reduce down and thicken and the cauliflower will become lovely and tender.
Step 3
Add the Egg (1) yolk and the Grated Parmesan Cheese (1/2 cup). Mix together well for another minute and you will see the sauce thicken even more.
Step 4
Remove from the heat and serve with extra parmesan cheese.

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Nutrition Per Serving
Calories
467
% Daily Value*
Fat
38.6 g
49%
Saturated Fat
19.2 g
96%
Trans Fat
0.2 g
--
Cholesterol
148.3 mg
49%
Carbohydrates
15.4 g
6%
Fiber
4.3 g
15%
Sugars
4.2 g
--
Protein
16.0 g
32%
Sodium
984.2 mg
43%
Vitamin D
0.5 µg
2%
Calcium
223.1 mg
17%
Iron
1.4 mg
8%
Potassium
816.0 mg
17%
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