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RECIPE
9 INGREDIENTS8 STEPS55MIN

Crab Chip Crusted Zucchini Fries

4.8
6 Ratings

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Vodka & Biscuits

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The fries are crunchy, flavorful, not soggy, and the perfect snack. If you do want to make them smaller, I’d recommend deep frying. Same with pickles. I also wouldn’t recommend making these too far ahead of time before serving.
55MIN
Total Time

Vodka & Biscuits

Food that tastes like home ❤ Simple and delicious recipes, hoping to inspire you to call some friends and throw a dinner party.
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Ingredients

US / METRIC
Servings:
12
Serves 12
3
Medium  Zucchini
1/2 cup
Breadcrumbs
1/2 cup
Crab Flavored Potato Chips , crushed
1/4 cup
Low-Fat Ranch Dressing
to taste
to taste
to taste

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Nutrition Per Serving

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CALORIES
64
FAT
2.2 g
PROTEIN
2.4 g
CARBS
9.0 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Cut the ends off the Zucchini (3), then cut in half length wise. Cut each half into half once more, then repeat to create 8 long spears. You can cut those in half width wise to yield smaller fries, but I do not recommend making them any smaller.
Step 3
Combine the Breadcrumbs (1/2 cup) and Crab Flavored Potato Chips (1/2 cup). Add to a plate.
Step 4
Set up your dipping station in this order: All-Purpose Flour (1/2 cup). Egg (2). Breadcrumbs.
Step 5
Dip the zucchini fries in the order mentioned above and transfer to a baking sheet. Repeat until all fries are coated.
Step 6
Drizzle with Olive Oil (to taste) and bake for 25 minutes or until golden brown.
Step 7
For the sauce, combine Low-Fat Ranch Dressing (1/4 cup) and a few drops of Sriracha (to taste) until desired taste is achieved.
Step 8
Garnish with Fresh Parsley (to taste) and enjoy!

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Nutrition Per Serving
Calories
64
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
31.3 mg
10%
Carbohydrates
9.0 g
3%
Fiber
0.9 g
3%
Sugars
1.6 g
--
Protein
2.4 g
5%
Sodium
110.0 mg
5%
Vitamin D
0.2 µg
1%
Calcium
15.5 mg
1%
Iron
0.6 mg
3%
Potassium
169.2 mg
4%
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