Creamy Vegan Pumpkin Curry

13 INGREDIENTS • 6 STEPS • 25MINS

Creamy Vegan Pumpkin Curry

Recipe

4.7

3 ratings

Cozy, heartwarming, creamy vegan pumpkin curry soup perfect for cold winter nights.

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Creamy Vegan Pumpkin Curry

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Cozy, heartwarming, creamy vegan pumpkin curry soup perfect for cold winter nights.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

25MINS

Total Time

$2.45

Cost Per Serving

Ingredients

Servings

2

us / metric

Creamy Curry

1/2 can

Full-Fat Coconut Milk

1/2 cup

Water

1/2 cup

homemade by just roasting then blending pumpkin

1 1/2 Tbsp

Curry Paste

or 1 Tbsp Curry Powder

1 1/2 Tbsp

1 tsp

Minced Fresh Ginger

Veggies

1 Tbsp

Coconut Oil

or Ghee

1/2

Small Onion, diced

1 clove

Garlic, minced

1 cup

1

Small Carrot, sliced

1/2 head

Broccoli, chopped

1

Small Zucchini, sliced

Nutrition Per Serving

VIEW ALL

Calories

240

Fat

12.9 g

Protein

6.0 g

Carbs

28.6 g

Love This Recipe?

Creamy Vegan Pumpkin Curry

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Feel free to add some chickpeas, grilled tofu or tempeh, or chicken for a non-vegan option.

Cooking Instructions

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step 1

Start off with getting all your veggies ready

step 1 Start off with getting all your veggies ready

step 2

In a saucepan combine the Full-Fat Coconut Milk (1/2 can), Water (1/2 cup), Pumpkin Purée (1/2 cup), Curry Paste (1 1/2 Tbsp), Soy Sauce (1 1/2 Tbsp), and Fresh Ginger (1 tsp). Bring to a simmer and let it cook for 10 minutes.

step 2 In a saucepan combine the Full-Fat Coconut Milk (1/2 can), Water (1/2 cup), Pumpkin Purée (1/2 cup), Curry Paste (1 1/2 Tbsp), Soy Sauce (1 1/2 Tbsp), and Fresh Ginger (1 tsp). Bring to a simmer and let it cook for 10 minutes.

step 3

In a larger saucepan heat up the Coconut Oil (1 Tbsp), sauté the Onion (1/2), Garlic (1 clove), and Pumpkin (1 cup) for 3 to 5 minutes until veggies start to soften.

step 4

Add the Carrot (1), Broccoli (1/2 head), and Zucchini (1) and cook for 2 to 3 more minutes.

step 5

Pour in the curry sauce, bring to a simmer and let cook until all veggies are ready.

step 5 Pour in the curry sauce, bring to a simmer and let cook until all veggies are ready.

step 6

Serve it with steamed rice.

step 6 Serve it with steamed rice.

Tags

Budget-Friendly

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