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RECIPE
13 INGREDIENTS 6 STEPS 25min

Creamy Vegan Pumpkin Curry

Cozy, heartwarming, creamy vegan pumpkin curry soup perfect for cold winter nights.
Creamy Vegan Pumpkin Curry Recipe | SideChef
Cozy, heartwarming, creamy vegan pumpkin curry soup perfect for cold winter nights.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$2.45
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Creamy Curry

1/2 can
Full-Fat Coconut Milk
1/2 cup
Water
1/2 cup
homemade by just roasting then blending pumpkin
1 1/2 Tbsp
Curry Paste
or 1 Tbsp Curry Powder
1 1/2 Tbsp
1/2 Tbsp

Veggies

1 Tbsp
Coconut Oil
or Ghee
1/2
Small Onion , diced
1 clove
Garlic , minced
1 cup
1
Small Carrot , sliced
1/2 head
Broccoli , chopped
1
Small Zucchini , sliced
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
240
FAT
12.9 g
PROTEIN
6.0 g
CARBS
28.6 g

Author's Notes

Feel free to add some chickpeas, grilled tofu or tempeh, or chicken for a non-vegan option.

Cooking Instructions

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Step 1
Start off with getting all your veggies ready
Step 2
In a saucepan combine the Full-Fat Coconut Milk (1/2 can) , Water (1/2 cup) , Pumpkin Purée (1/2 cup) , Curry Paste (1 1/2 Tbsp) , Soy Sauce (1 1/2 Tbsp) , and Fresh Ginger (1/2 Tbsp) . Bring to a simmer and let it cook for 10 minutes.
Step 3
In a larger saucepan heat up the Coconut Oil (1 Tbsp) , sauté the Onion (1/2) , Garlic (1 clove) , and Pumpkins (1 cup) for 3 to 5 minutes until veggies start to soften.
Step 4
Add the Carrot (1) , Broccoli (1/2 head) , and Zucchini (1) and cook for 2 to 3 more minutes.
Step 5
Pour in the curry sauce, bring to a simmer and let cook until all veggies are ready.
Step 6
Serve it with steamed rice.

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Nutrition Per Serving
Calories
240
% Daily Value*
Fat
12.9 g
17%
Saturated Fat
8.8 g
44%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
28.6 g
10%
Fiber
6.0 g
21%
Sugars
12.5 g
--
Protein
6.0 g
12%
Sodium
1099.6 mg
48%
Vitamin D
1.0 µg
5%
Calcium
285.5 mg
22%
Iron
3.3 mg
18%
Potassium
890.1 mg
19%
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