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RECIPE
13 INGREDIENTS6 STEPS25min

Creamy Vegan Pumpkin Curry

Cozy, heartwarming, creamy vegan pumpkin curry soup perfect for cold winter nights.
Creamy Vegan Pumpkin Curry Recipe | SideChef
Cozy, heartwarming, creamy vegan pumpkin curry soup perfect for cold winter nights.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
25min
Total Time
$3.05
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Creamy Curry

1/2 can
Full-Fat Coconut Milk
1/2 cup
Water
1/2 cup
homemade by just roasting then blending pumpkin
1 1/2 Tbsp
Curry Paste
or 1 Tbsp Curry Powder
1 1/2 Tbsp
1/2 Tbsp
Minced  Fresh Ginger

Veggies

1 Tbsp
Coconut Oil
or Ghee
1/2
Small  Onion , diced
1 clove
Garlic , minced
1 cup
Diced  Pumpkins
1
Small  Carrot , sliced
1/2 head
Broccoli , chopped
1
Small  Zucchini , sliced
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Nutrition Per Serving

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CALORIES
469
FAT
16.0 g
PROTEIN
10.1 g
CARBS
77.4 g

Author's Notes

Feel free to add some chickpeas, grilled tofu or tempeh, chicken for a nonvegan option.

Cooking Instructions

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Step 1
Start off with getting all your veggies ready
Step 2
In a saucepan combine the Full-Fat Coconut Milk (1/2 can) , Water (1/2 cup) , Pumpkin Purée (1/2 cup) , Curry Paste (1 1/2 Tbsp) , Soy Sauce (1 1/2 Tbsp) , and Fresh Ginger (1/2 Tbsp) . Bring to a simmer and let it cook for 10 minutes.
Step 3
In a larger saucepan heat up the Coconut Oil (1 Tbsp) , sauté the Onion (1/2) , Garlic (1 clove) , and Pumpkins (1 cup) for 3 to 5 minutes until veggies start to soften.
Step 4
Add the Carrot (1) , Broccoli (1/2 head) , and Zucchini (1) and cook for 2 to 3 more minutes.
Step 5
Pour in the curry sauce, bring to a simmer and let cook until all veggies are ready.
Step 6
Serve it with steamed rice.
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Nutrition Per Serving
Calories
469
% Daily Value*
Fat
16.0 g
21%
Saturated Fat
11.5 g
57%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
77.4 g
28%
Fiber
9.8 g
35%
Sugars
53.8 g
--
Protein
10.1 g
20%
Sodium
1244.3 mg
54%
Vitamin D
--
--
Calcium
175.9 mg
14%
Iron
4.1 mg
23%
Potassium
1341.9 mg
29%
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