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Creamy Vegan Pumpkin Curry
Recipe

13 INGREDIENTS • 6 STEPS • 25MINS

Creamy Vegan Pumpkin Curry

4.0
1 rating
Cozy, heartwarming, creamy vegan pumpkin curry soup perfect for cold winter nights.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cozy, heartwarming, creamy vegan pumpkin curry soup perfect for cold winter nights.
25MINS
Total Time
$2.45
Cost Per Serving
Ingredients
Servings
2
US / Metric
Creamy Curry
Full-Fat Coconut Milk
1/2 can
Full-Fat Coconut Milk
Water
1/2 cup
Water
Pumpkin Purée
1/2 cup
Pumpkin Purée
homemade by just roasting then blending pumpkin
Curry Paste
1 1/2 Tbsp
Curry Paste
or 1 Tbsp Curry Powder
Soy Sauce
1 1/2 Tbsp
Fresh Ginger
1/2 Tbsp
Veggies
Coconut Oil
1 Tbsp
Coconut Oil
or Ghee
Onion
1/2
Small Onion, diced
Garlic
1 clove
Garlic, minced
Pumpkin
1 cup
Diced Pumpkin
Carrot
1
Small Carrot, sliced
Broccoli
1/2 head
Broccoli, chopped
Zucchini
1
Small Zucchini, sliced
Nutrition Per Serving
VIEW ALL
Calories
240
Fat
12.9 g
Protein
6.0 g
Carbs
28.6 g
Add to plan
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Creamy Vegan Pumpkin Curry
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Author's Notes

Feel free to add some chickpeas, grilled tofu or tempeh, or chicken for a non-vegan option.
Cooking InstructionsHide images
step 1
Start off with getting all your veggies ready
step 1 Start off with getting all your veggies ready
step 2
In a saucepan combine the Full-Fat Coconut Milk (1/2 can), Water (1/2 cup), Pumpkin Purée (1/2 cup), Curry Paste (1 1/2 Tbsp), Soy Sauce (1 1/2 Tbsp), and Fresh Ginger (1/2 Tbsp). Bring to a simmer and let it cook for 10 minutes.
step 2 In a saucepan combine the Full-Fat Coconut Milk (1/2 can), Water (1/2 cup), Pumpkin Purée (1/2 cup), Curry Paste (1 1/2 Tbsp), Soy Sauce (1 1/2 Tbsp), and Fresh Ginger (1/2 Tbsp). Bring to a simmer and let it cook for 10 minutes.
step 3
In a larger saucepan heat up the Coconut Oil (1 Tbsp), sauté the Onion (1/2), Garlic (1 clove), and Pumpkin (1 cup) for 3 to 5 minutes until veggies start to soften.
step 4
Add the Carrot (1), Broccoli (1/2 head), and Zucchini (1) and cook for 2 to 3 more minutes.
step 5
Pour in the curry sauce, bring to a simmer and let cook until all veggies are ready.
step 5 Pour in the curry sauce, bring to a simmer and let cook until all veggies are ready.
step 6
Serve it with steamed rice.
step 6 Serve it with steamed rice.
Tags
view more tags
Dairy-Free
Budget-Friendly
Comfort Food
Shellfish-Free
Dinner
Vegan
Vegetarian
Pumpkin
Vegetables
Winter
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