Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
 >  Recipes
 >  Beans & Legumes
PREMIUM
20 INGREDIENTS •25 STEPS •2hr 12min

Black Bean and Sweet Corn Tamales Served with Jalapeño Tomato Salsa

5.0
2 Ratings
These filling and familiar tamales use the whole corn, from husk to cob, to bring this meatless comfort food to life. Vibrant, delicious, and just spicy enough this healthy recipe is sure to be a family favorite. If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
Black Bean and Sweet Corn Tamales Served with Jalapeño Tomato Salsa Recipe | SideChef
These filling and familiar tamales use the whole corn, from husk to cob, to bring this meatless comfort food to life. Vibrant, delicious, and just spicy enough this healthy recipe is sure to be a family favorite. If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
SAVE RECIPE
+ ADD TO PLAN
Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
2hr 12min
Total Time
$4.90
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Masa

3
Corn Cobs
3 Tbsp
Grapeseed Oil
3/4 tsp
Baking Powder
to taste
Salt
2 cups
Fine Ground Cornmeal

Filling

1/4 cup
Dry Black Beans
1/4
Red Onion
1 clove
Garlic
1
Small Red Bell Pepper
1 1/4 cups
Fresh Cilantro
1
Green Chili Pepper
2/3 cup
Cheddar Cheese
1 pinch
Ground Cumin
1 pinch
Salt
1 pinch
Ground Black Pepper

Jalapeño Tomato Salsa

6
Tomatoes
up to 8, preferably tomatillos
1/2
Red Onion , diced
2 cloves
Garlic , minced
1
Green Chili Pepper
up to 2
2 1/2 cups
Fresh Cilantro
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
631
FAT
21.9 g
PROTEIN
16.7 g
CARBS
99.2 g

Author's Notes

Cooking Instructions

Unlock to View All

Rate & Review

5.0
2 Ratings
Tap to Rate:
title
description

Tags

VIEW MORE TAGS
52 Saved

More from Electrolux Europe

View All
Low-Fat
1hr 30min
$0.90 per serving
PREMIUM

Whole Wheat Loaf with Walnuts and Pumpkin Seeds
Peanut-Free
1hr 39min
$0.79 per serving
PREMIUM

Spicy-Sesame and Garlic-Thyme Crackers
Low-Fat
55min
$2.39 per serving
PREMIUM

Hearty Pound Cake with Tomato, Olives, and Herbs
Peanut-Free
50min
$9.41 per serving
PREMIUM

Young Vegetables, Roasted Cauliflower, and Bottarga Crumble
Easy
1hr 55min
$1.65 per serving
PREMIUM

Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas
Easy
20min
$1.31 per serving
PREMIUM

Steamed Broccoli, Toasted Walnuts, and Gorgonzola Cheese
Low-Fat
1hr 40min
$4.27 per serving
PREMIUM

Trio di Melanzane (Eggplant 3 Ways)
Low-Fat
45min
$2.91 per serving
PREMIUM

Sweet Couscous and Vegetables
Peanut-Free
45min
$2.77 per serving
PREMIUM

Stuffed Baby Cabbage with Persillade Sauce
Peanut-Free
1hr
$2.80 per serving
PREMIUM

Buckwheat Galette with Steamed Vegetables and Fresh Herbs
Low-Fat
2hr 15min
$2.22 per serving
PREMIUM

Carrot Flan with Red Pepper Coulis
Easy
1hr 1min
$0.90 per serving
PREMIUM

Baba Ghanoush (Steamed Eggplant Mousse)
Low-Fat
53min
$3.90 per serving
PREMIUM

Steamed Tortilla on Basil Tomato Sauce
Easy
32min
$2.31 per serving
PREMIUM

Steamed Spring Vegetable Salad with Sherry-Honey Dressing
Low-Fat
30min
$1.99 per serving
PREMIUM

Spicy Corn on the Cob with Harissa Sauce
Peanut-Free
40min
$8.68 per serving
PREMIUM

Omelet with ‘Risotto’ of Soy Sprouts & Shiitake

Recommended Recipes

TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Will be used in accordance with our
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
631
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
18.6 mg
6%
Carbohydrates
99.2 g
36%
Fiber
19.6 g
70%
Sugars
12.6 g
--
Protein
16.7 g
33%
Sodium
278.5 mg
12%
Vitamin D
0.1 µg
0%
Calcium
229.1 mg
18%
Iron
4.8 mg
27%
Potassium
907.8 mg
19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from 
Fulfilled by