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RECIPE
14 INGREDIENTS7 STEPS35MIN

Chicken Afritada

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JOZMahal

Welcome to JOZmahal. You'll find recipes here that are simple to make for everyday cooking & gourmet type dishes and drinks for entertaining. My hope is to inspire you and gain confidence so you can impress your family and friends with these delicious recipes!
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A simple to make, one-pot meal that is tasty, delicious, and ready to serve in 35 minutes using fresh ingredients like tomatoes, potatoes, carrots, red and bell peppers, and peas.
35MIN
Total Time

JOZMahal

Welcome to JOZmahal. You'll find recipes here that are simple to make for everyday cooking & gourmet type dishes and drinks for entertaining. My hope is to inspire you and gain confidence so you can impress your family and friends with these delicious recipes!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 Tbsp
2 cloves
Garlic , crushed
1
Medium  Onion , quartered
2
Medium Ripe  Tomatoes , quartered
up to 3
2 lb
cut into bite-sized pieces
2 Tbsp
1 cup
Chicken Broth
10
Potatoes , halved
petite gold and red potatoes
1
peeled and cut 1/2-inch diagonally
1/2
cut into strips
1/2
cut into strips
1/2 cup
fresh or frozen

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Nutrition Per Serving

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CALORIES
387
FAT
4.6 g
PROTEIN
37.3 g
CARBS
47.3 g

Author's Notes

You can also use chicken thighs, whole chicken cut-up, pork, beef, or seafood.
You can also use other types of potatoes.

Cooking Instructions

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Step 1
In a skillet, over medium-high heat, add Olive Oil (1 tablespoon). When heated through, add and sauté Garlic (2 clove) until lightly golden in color.
Step 2
Add Onion (1) and sauté until soft and translucent for about 2 minutes.
Step 3
Add the Tomato (2) and sauté for a minute.
Step 4
Add the Boneless, Skinless Chicken Breast (2 pound) and cook until opaque, about 2 to 3 minutes on each side. Optionally cook until you brown the meat slightly.
Step 5
Add the Bay Leaf (1) and Fish Sauce (2 tablespoon), while scraping the bottom of the pan lightly. The caramelization from the meat and veggies adds to the flavor as well. Add a Black Peppercorns (1/2 teaspoon) and the Chicken Broth (1 cup). Cover, lower the heat to simmer, and cook for 20 minutes.
Step 6
Add the Potato (10) and Carrot (1) and cook for 5 more minutes, while keeping the dish covered in the skillet.
Step 7
Uncover and then add Red Bell Pepper (1/2), Green Bell Pepper (1/2), and Green Peas (1/2 cup) and cook for an additional 2 minutes. Serve while warm. Enjoy!

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Nutrition Per Serving
Calories
387
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
88.5 mg
30%
Carbohydrates
47.3 g
17%
Fiber
6.4 g
23%
Sugars
3.6 g
--
Protein
37.3 g
75%
Sodium
751.7 mg
33%
Vitamin D
--
--
Calcium
22.3 mg
2%
Iron
2.3 mg
13%
Potassium
201.8 mg
4%
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