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RECIPE
13 INGREDIENTS3 STEPS20MIN

Avocado Mango Fruit Salad

4.5
4 Ratings

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This healthy avocado mango salad is packed with delicious summer produce and drizzled with creamy yogurt dressing.
20MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
1/4 cup
Fat-Free Yogurt
1/2 tsp
Ground Cinnamon
1/4 cup
Oranges , freshly squeezed
1/8 tsp
1
Avocado , ripe, peeled
1
Large  Apple , deseeded, diced
2
Mangoes , peeled, diced
3
Carrots , peeled, shredded
8 cups
Salad Greens
2 Tbsp
Scallions , chopped
2 Tbsp
Walnuts , chopped

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Nutrition Per Serving

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CALORIES
391
FAT
22.9 g
PROTEIN
4.4 g
CARBS
47.2 g

Cooking Instructions

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Step 1
Whisk together the Honey (2 tablespoon), Fat-Free Yogurt (1/4 cup), Ground Cinnamon (1/2 teaspoon), Orange (1/4 cup) juice, Salt (1/8 teaspoon), and Ground Black Pepper (1/8 teaspoon).
Step 2
Toss together the Avocado (1) cut into 1/2-inch dices, Apple (1), Mango (2), Carrot (3), Salad Greens (8 cup), and dressing.

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Nutrition Per Serving
Calories
391
% Daily Value*
Fat
22.9 g
29%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.2 g
17%
Fiber
8.8 g
31%
Sugars
33.9 g
--
Protein
4.4 g
9%
Sodium
341.5 mg
15%
Vitamin D
--
--
Calcium
121.0 mg
9%
Iron
3.5 mg
19%
Potassium
598.6 mg
13%
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