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RECIPE

7 INGREDIENTS•4 STEPS•6HR 5MIN

Green Smoothie Popsicles

Name: Green Smoothie Popsicles
Total time: 21900 s
Yield: 8
Cuisine: American
Ingredients: 1 cup Milk; 1 cup Fresh Spinach; 1/4 cup Fresh Parsley; 1 Banana; 2 Kiwifruit; 2 tablespoon Honey; 1 tablespoon Fresh Ginger

4.7

3 Ratings

221 Saved

Green Smoothie Popsicles Recipe | SideChef

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These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer (and they have a whole serving of veggies!)

6HR 5MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 8

1 cup

Milk

1 cup

Fresh Spinach

1/4 cup

Fresh Parsley

Banana

Kiwifruit

2 Tbsp

Honey

1 Tbsp

Fresh Ginger , grated

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Nutrition Per Serving

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CALORIES

FAT

0.8 g

PROTEIN

1.8 g

CARBS

12.6 g

Cooking Instructions

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Step 1

Blend Milk (1 cup) , Fresh Spinach (1 cup) , and Fresh Parsley (1/4 cup) until smooth. Add in the Banana (1) , 1 Kiwifruit (1) , Honey (2 Tbsp) and Fresh Ginger (1 Tbsp) . Blend until smooth then taste, adding more honey if needed.

Step 2

Peel and slice the remaining Kiwifruit (1) , placing a slice or two into each popsicle mold.

Step 3

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.8 g

Saturated Fat

0.4 g

Trans Fat

0.0 g

Cholesterol

3.0 mg

Carbohydrates

12.6 g

Fiber

1.1 g

Sugars

9.6 g

Protein

1.8 g

Sodium

21.8 mg

Vitamin D

Calcium

56.3 mg

Iron

0.3 mg

Potassium

125.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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