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RECIPE
7 INGREDIENTS•4 STEPS•6HR 5MIN

Green Smoothie Popsicles

4.7
3 Ratings
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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer (and they have a whole serving of veggies!)

6HR 5MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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1 cup
Milk
1 cup
Fresh Spinach
1/4 cup
Fresh Parsley
1
Banana
2
Kiwifruit
2 Tbsp
Honey
1 Tbsp
Fresh Ginger , grated
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Nutrition Per Serving
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CALORIES
60
FAT
0.8 g
PROTEIN
1.8 g
CARBS
12.6 g

Directions

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Step 1
Blend Milk (1 cup), Fresh Spinach (1 cup), and Fresh Parsley (1/4 cup) until smooth. Add in the Banana (1), 1 Kiwifruit (1), Honey (2 tablespoon) and Fresh Ginger (1 tablespoon). Blend until smooth then taste, adding more honey if needed.
Step 2
Peel and slice the remaining Kiwifruit (1), placing a slice or two into each popsicle mold.
Step 3
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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
0.8 g
1%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
3.0 mg
1%
Carbohydrates
12.6 g
5%
Fiber
1.1 g
4%
Sugars
9.6 g
--
Protein
1.8 g
4%
Sodium
21.8 mg
1%
Vitamin D
--
--
Calcium
56.3 mg
4%
Iron
0.3 mg
2%
Potassium
125.8 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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