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18 INGREDIENTS12 STEPS40MIN

Almond Crusted Baked Tofu Nuggets

4.7
3 Ratings

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These Almond Crusted Baked Tofu Nuggets have a healthy almond breading, a umami-packed inside, and a creamy avocado dip. What's not to love?
40MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2

Tofu

1 block
(16 oz)
1 Tbsp
Sesame Oil
or Olive Oil
1 Tbsp
2 Tbsp
Reduced Sodium Soy Sauce
1 clove
Garlic , minced

Breading

1 cup
1/4 cup
or All-Purpose Gluten-Free Flour
1
Egg , whisked
to make it vegan, whisk together 1 Tbsp ground flax seed and 3 Tbsp water
1 Tbsp
Nutritional Yeast
1/2 tsp
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper

Dipping Sauce

1/2 cup
Plain Greek Yogurt
or Dairy-Free Yogurt
1/2 cup
Chopped  Fresh Parsley
2 cloves
Garlic , minced
1
Lime , juiced
1 pinch
Salt and Pepper

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Nutrition Per Serving

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CALORIES
1115
FAT
83.0 g
PROTEIN
53.0 g
CARBS
51.8 g

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Nutrition Per Serving
Calories
1115
% Daily Value*
Fat
83.0 g
106%
Saturated Fat
10.5 g
52%
Trans Fat
0.0 g
--
Cholesterol
100.4 mg
33%
Carbohydrates
51.8 g
19%
Fiber
22.6 g
81%
Sugars
7.9 g
--
Protein
53.0 g
106%
Sodium
1170.7 mg
51%
Vitamin D
0.5 µg
2%
Calcium
742.2 mg
57%
Iron
10.4 mg
58%
Potassium
2118.9 mg
45%
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